Nutrition Breakdown
Despertar Restaurante Calories — Lowest to Highest
Browse calorie values for Despertar Restaurante menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
46 kcal
Highest Item
430 kcal
Lowest Calorie Items at Despertar Restaurante
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bacalao Guisado-Cod Fish Stew | especiales de la semana - viernes | USDA | 46 kcal |
| 2 | Sopa de Pollo-Chicken Soup | especiales de la semana - miercoles | USDA | 55 kcal |
| 3 | Sopa de Pollo-Chicken Soup | especiales de la semana - jueves | USDA | 55 kcal |
| 4 | Sopa de Pollo-Chicken Soup | especiales de la semana - sabado | USDA | 55 kcal |
| 5 | Sopa de Pollo-Chicken Soup | especiales de la semana - domingo | USDA | 55 kcal |
| 6 | Sopa de Res-Beef Soup | especiales de la semana - miercoles | USDA | 71 kcal |
| 7 | Asopao de Camarones | especiales de la semana - jueves | USDA | 83 kcal |
| 8 | Pollo Guisado-Chicken Stew | especiales de la semana - sabado | USDA | 84 kcal |
| 9 | Pollo Guisado-Chicken Stew | especiales de la semana - domingo | USDA | 84 kcal |
| 10 | Rabo Guisado-Ox Tail Stew | especiales de la semana - sabado | USDA | 84 kcal |
| 11 | Carne Guisada-Beef Stew | especiales de la semana - sabado | USDA | 88 kcal |
| 12 | Carne Guisada-Beef Stew | especiales de la semana - domingo | USDA | 88 kcal |
| 13 | Carne Guisada-Beef Wtew | especiales de la semana - viernes | USDA | 88 kcal |
| 14 | Mondongo Boricua-Boricuan Tripe | especiales de la semana - sabado | USDA | 89 kcal |
| 15 | Mondongo Boricua-Boricuan Tripe | especiales de la semana - domingo | USDA | 89 kcal |
| 16 | Mondongo Boricua-Puertorican Tripe | especiales de la semana - miercoles | USDA | 89 kcal |
| 17 | Mondongo Boricua-Puertorican Tripe | especiales de la semana - jueves | USDA | 89 kcal |
| 18 | Mondongo Boricua-Puertorican Tripe | especiales de la semana - viernes | USDA | 89 kcal |
| 19 | Mondongo Dominicano-Domincan Tripe | especiales de la semana - jueves | USDA | 89 kcal |
| 20 | Mondongo Dominicano-Dominican Tripe | especiales de la semana - miercoles | USDA | 89 kcal |
| 21 | Mondongo Dominicano-Dominican Tripe | especiales de la semana - viernes | USDA | 89 kcal |
| 22 | Mondongo Dominicano-Dominican Tripe | especiales de la semana - sabado | USDA | 89 kcal |
| 23 | Mondongo Dominicano-Dominican Tripe | especiales de la semana - domingo | USDA | 89 kcal |
| 24 | Sopa de Mariscos-Seafood Soup | especiales de la semana - viernes | USDA | 95 kcal |
| 25 | Pollo Sin Hueso-Boneless Chicken | especiales de la semana - jueves | USDA | 106 kcal |
| 26 | Bistec Salteado-Pepper Steak | especiales de la semana - viernes | USDA | 145 kcal |
| 27 | Cafe O Jugo-Coffee or Juice | especial de desayuno - breakfast special | Estimated | 150 kcal |
| 28 | Any Can of Soda | especial de lunch - lunch special | Estimated | 180 kcal |
| 29 | Ensalada-Salad | especial de lunch - lunch special | Estimated | 180 kcal |
| 30 | Macarrones con Camaron-Macaroni with Shrimps | especiales de la semana - jueves | USDA | 203 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pollo Guisado-Chicken Stew
Spaghetti con Pollo-Spaghetti with Chicken
Papa Frita-Home Fries
2 Huevos-2 Eggs
Ajonjoli
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Despertar Restaurante Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Despertar Restaurante items have calorie data?
What is the lowest-calorie item at Despertar Restaurante?
Are Despertar Restaurante calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.