Nutrition Breakdown
Desperados Burgers & Bar Calories — Lowest to Highest
Browse calorie values for Desperados Burgers & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
237 kcal
Lowest Item
1 kcal
Highest Item
613 kcal
Lowest Calorie Items at Desperados Burgers & Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Ice Tea | drinks | USDA | 1 kcal |
| 3 | Mushrooms | burger add-ons $1.25 | USDA | 7 kcal |
| 4 | Tomatoes | burger add-ons $1.25 | USDA | 14 kcal |
| 5 | House Vinaigrette | salad dressing selection | USDA | 19 kcal |
| 6 | Lettuce | burger add-ons $1.25 | USDA | 20 kcal |
| 7 | Pickles | burger add-ons $1.25 | USDA | 20 kcal |
| 8 | Portabella Mushrooms | burger add-ons $1.25 | USDA | 24 kcal |
| 9 | Veggie Burger | burgers & steaks | USDA | 27 kcal |
| 10 | Portabella Mushroom Burger | burgers & steaks | USDA | 29 kcal |
| 11 | Southwest Salad | salads | USDA | 36 kcal |
| 12 | Raw Onions | burger add-ons $1.25 | USDA | 38 kcal |
| 13 | Southwestern Turkey Burger | burgers & steaks | USDA | 63 kcal |
| 14 | Mushroom | baked potato toppings $1 | USDA | 80 kcal |
| 15 | Fresh Lemonade | drinks | USDA | 93 kcal |
| 16 | Grilled Onions | burger add-ons $1.25 | USDA | 108 kcal |
| 17 | El Griego Burger | burgers & steaks | USDA | 121 kcal |
| 18 | Desperado's Cobb Salad | salads | USDA | 130 kcal |
| 19 | Baked Potato | sides | USDA | 131 kcal |
| 20 | Spinach Artichoke Dip | starters | USDA | 143 kcal |
| 21 | Chocolate Cake | desserts $4.95 | USDA | 180 kcal |
| 22 | Soda | drinks | Estimated | 180 kcal |
| 23 | Grilled Skewered Shrimp | starters | USDA | 200 kcal |
| 24 | Nachos | starters | USDA | 200 kcal |
| 25 | Cheesesteak Sandwich | sandwiches & po boys | USDA | 213 kcal |
| 26 | Fried Green Tomatoes | starters | USDA | 216 kcal |
| 27 | ''4X'' Grilled Cheese Sandwich | sandwiches & po boys | USDA | 220 kcal |
| 28 | Grilled Chicken Breast Sandwich | sandwiches & po boys | USDA | 220 kcal |
| 29 | Grilled Veggie Sandwich | sandwiches & po boys | USDA | 220 kcal |
| 30 | Hawaiian Burger | burgers & steaks | USDA | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cajun Burger
Bacon
Bacon
Caesar Dressing
Frickles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Desperados Burgers & Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Desperados Burgers & Bar items have calorie data?
What is the lowest-calorie item at Desperados Burgers & Bar?
Are Desperados Burgers & Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.