Nutrition Breakdown

Despana Calories — Lowest to Highest

Browse calorie values for Despana menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

42 kcal

Highest Item

643 kcal

109 / 109 items resolved USDA database: 10 Estimated: 99

Lowest Calorie Items at Despana

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cola Cao hot drinks USDA 42 kcal
2 Alhambra Especial beers USDA 50 kcal
3 Cafe Mocha hot drinks USDA 64 kcal
4 Teas hot drinks USDA 106 kcal
5 Estrella Galicia beers USDA 109 kcal
6 Iced Tea cold drinks Estimated 135 kcal
7 Dried Fruit salads Estimated 140 kcal
8 Cheese Platter tapas Estimated 170 kcal
9 Cheese/Meat Platter tapas Estimated 170 kcal
10 Notorious P.I.G. Platter tapas Estimated 170 kcal
11 Ensalada De Lentejas summer offerings Estimated 180 kcal
12 Ensalada Rusa summer offerings Estimated 180 kcal
13 Kas Soda cold drinks Estimated 180 kcal
14 Estrella Damm Barcelona beers USDA 182 kcal
15 Estrella Damm Daura "Gluten Free" beers USDA 248 kcal
16 Sardinillas En Aceite De Oliva latas & conservas Estimated 332 kcal
17 Regular Coffee hot drinks USDA 353 kcal
18 5J's tapas Estimated 390 kcal
19 Anchos Don Bocarte & Pan Con Tomate special offerings Estimated 390 kcal
20 Angulitos En Aceite De Oliva latas & conservas Estimated 390 kcal
21 Asturiano pintxos Estimated 390 kcal
22 Bonito bocadillos Estimated 390 kcal
23 Boquerones salads Estimated 390 kcal
24 Boquerones Pintxo pintxos Estimated 390 kcal
25 Boquerones Tapa tapas Estimated 390 kcal
26 Brandana pintxos Estimated 390 kcal
27 Cafe Americano hot drinks Estimated 390 kcal
28 Cafe Americano Con Leche hot drinks Estimated 390 kcal
29 Cafe Bombon hot drinks Estimated 390 kcal
30 Cafe Con Leche hot drinks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 99

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Alhambra Negra

beers 643 kcal

Chocolate A La Taza

hot drinks 600 kcal

Cortada Doble

hot drinks 488 kcal

Afuega Cheesecake

desserts 420 kcal

5J's

tapas 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Despana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Despana items have calorie data?
Despana currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Despana?
The lightest item currently tracked is Cola Cao at approximately 42 kcal. Use the ranked table to find other low-calorie meal choices.

Are Despana calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 99 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Despana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.