Nutrition Breakdown
Desiato's Deli Calories — Lowest to Highest
Browse calorie values for Desiato's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
183 kcal
Lowest Item
1 kcal
Highest Item
471 kcal
Lowest Calorie Items at Desiato's Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Unsweetened Iced Tea | beverages | USDA | 1 kcal |
| 2 | Snapple | beverages | USDA | 2 kcal |
| 3 | Vitamin Water | beverages | USDA | 22 kcal |
| 4 | Bottled Water | beverages | Estimated | 24 kcal |
| 5 | Omelet with Toast | breakfast | USDA | 25 kcal |
| 6 | Powerade | beverages | USDA | 32 kcal |
| 7 | Juice | beverages | USDA | 37 kcal |
| 8 | Soup and Sub Combo | soup and chili | USDA | 39 kcal |
| 9 | Soup and Wrap Combo | soup and chili | USDA | 39 kcal |
| 10 | 2 Liter Soda | beverages | USDA | 42 kcal |
| 11 | Soft Drink | beverages | USDA | 42 kcal |
| 12 | NOS Energy Drink | beverages | USDA | 44 kcal |
| 13 | Large Garden Salad | salads | USDA | 47 kcal |
| 14 | Small Garden Salad | salads | USDA | 47 kcal |
| 15 | Vegetable Wrap | cold subs | USDA | 69 kcal |
| 16 | Soup of the Day | soup and chili | USDA | 74 kcal |
| 17 | Buffalo Chicken Salad | salads | USDA | 88 kcal |
| 18 | Chili | soup and chili | USDA | 102 kcal |
| 19 | Chicken Bacon Salad | salads | USDA | 122 kcal |
| 20 | Pastrami Sub | cold subs | USDA | 147 kcal |
| 21 | Egg Salad Sub | cold subs | USDA | 157 kcal |
| 22 | Baked Salad Bowl | salads | USDA | 161 kcal |
| 23 | American Assorted Sub | cold subs | USDA | 163 kcal |
| 24 | Roast Beef Sub | cold subs | USDA | 164 kcal |
| 25 | Potato Salad | salads | USDA | 171 kcal |
| 26 | Chicken Salad Sub | cold subs | USDA | 176 kcal |
| 27 | Grilled Egg Sandwich | breakfast | USDA | 180 kcal |
| 28 | Steak Sub | steak and meatball subs | USDA | 183 kcal |
| 29 | Ham Sub | cold subs | USDA | 188 kcal |
| 30 | Caesar Salad | salads | USDA | 190 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Chip Cookie
Peanut Butter Cookie
Genoa Salami Wrap
Meat and Cheese Tray
Genoa Salami Sub
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Desiato's Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Desiato's Deli items have calorie data?
What is the lowest-calorie item at Desiato's Deli?
Are Desiato's Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.