Nutrition Breakdown
Desert Rose Calories — Lowest to Highest
Browse calorie values for Desert Rose menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
339 kcal
Lowest Item
6 kcal
Highest Item
710 kcal
Lowest Calorie Items at Desert Rose
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Buckler Non-Alcoholic | beer | USDA | 6 kcal |
| 2 | Deluxe Steak Benedict | brunch specialties | Estimated | 10 kcal |
| 3 | Steak And Eggs | brunch specialties | Estimated | 10 kcal |
| 4 | Steamed Black Mussels | happy hour | Estimated | 10 kcal |
| 5 | Sapporo | beer | USDA | 17 kcal |
| 6 | Today's Soup | appetizers | USDA | 20 kcal |
| 7 | Today's Soup | appetizers | USDA | 20 kcal |
| 8 | Heineken | beer | USDA | 40 kcal |
| 9 | Lady Day | champagne cocktails | USDA | 41 kcal |
| 10 | Xingu Black Beer | beer | USDA | 43 kcal |
| 11 | Mango Mimosa | champagne cocktails | USDA | 50 kcal |
| 12 | Woodchuck Hard Cider | beer | USDA | 56 kcal |
| 13 | Anchor Steam | beer | USDA | 65 kcal |
| 14 | Grilled Vegetables | appetizers | USDA | 71 kcal |
| 15 | Tabbouleh Salad | appetizers | USDA | 77 kcal |
| 16 | Grimbergen Blonde Ale | beer | USDA | 83 kcal |
| 17 | Shrimp Cocktail | appetizers | USDA | 85 kcal |
| 18 | Shrimp Cocktail | appetizers | USDA | 85 kcal |
| 19 | Sierra Nevada | beer | USDA | 85 kcal |
| 20 | Corona | beer | USDA | 86 kcal |
| 21 | Roasted Eggplant Soup | appetizers | USDA | 96 kcal |
| 22 | Roasted Eggplant Soup | appetizers | USDA | 96 kcal |
| 23 | Red Stripe | beer | USDA | 97 kcal |
| 24 | Kibbe | appetizers | USDA | 102 kcal |
| 25 | Kibbe | appetizers | USDA | 102 kcal |
| 26 | Warm Mediterranean Olives | appetizers | USDA | 116 kcal |
| 27 | Warm Mediterranean Olives | appetizers | USDA | 116 kcal |
| 28 | Warm Mediterranean Olives | appetizers | USDA | 116 kcal |
| 29 | Fire Roasted Vegetables | appetizers | USDA | 117 kcal |
| 30 | Fire Roasted Vegetables | appetizers | USDA | 117 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Traditional Margarita Pizza
Traditional Margarita Pizza
Vegan Cheese Pizza
Vegan Margarita Pizza
Vegan Veggie Deluxe Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Desert Rose Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Desert Rose items have calorie data?
What is the lowest-calorie item at Desert Rose?
Are Desert Rose calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.