Nutrition Breakdown

Depot Market Calories — Lowest to Highest

Browse calorie values for Depot Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

54 kcal

Highest Item

470 kcal

56 / 56 items resolved USDA database: 20 Estimated: 36

Lowest Calorie Items at Depot Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The California Wrap gourmet wraps USDA 54 kcal
2 Dave's Favorite Wrap gourmet wraps USDA 174 kcal
3 The Neary Wrap gourmet wraps USDA 174 kcal
4 The Eggplant Royale Sandwich specialty sandwiches USDA 177 kcal
5 1 lb. Macaroni Salad depot homemade salads Estimated 180 kcal
6 1 lb. Potato Salad depot homemade salads Estimated 180 kcal
7 1 lb. Roasted Corn and Black Bean Salad depot homemade salads Estimated 180 kcal
8 1 lb. Tomato Mozzarella Salad depot homemade salads Estimated 180 kcal
9 Buffalo Chicken Wrap gourmet wraps USDA 180 kcal
10 Chopped Salad depot original salads Estimated 180 kcal
11 Cobb Salad depot original salads Estimated 180 kcal
12 Market Salad depot original salads Estimated 180 kcal
13 Santa Fe Salad depot original salads Estimated 180 kcal
14 Philly Cheese Steak Wrap gourmet wraps USDA 185 kcal
15 Mikes Favorite Wrap gourmet wraps USDA 188 kcal
16 Patty Melt specialty sandwiches USDA 210 kcal
17 The Rye Sandwich specialty sandwiches USDA 218 kcal
18 The Ranch Sandwich specialty sandwiches USDA 219 kcal
19 Chicken Po'boy Sandwich specialty sandwiches USDA 220 kcal
20 The Depot Club specialty sandwiches USDA 220 kcal
21 Porky Pig Sandwich specialty sandwiches USDA 232 kcal
22 Tuna Melt specialty sandwiches USDA 233 kcal
23 The Port Chester Sandwich specialty sandwiches USDA 257 kcal
24 Turkey Melt specialty sandwiches USDA 261 kcal
25 The Italian Stallion Sandwich specialty sandwiches USDA 268 kcal
26 The New Yorker Sandwich specialty sandwiches USDA 274 kcal
27 The Balboa Sandwich specialty sandwiches USDA 294 kcal
28 Grilled Chicken Caesar Salad depot original salads Estimated 305 kcal
29 Bagel with Cream Cheese breakfast menu Estimated 320 kcal
30 The Pelham Sandwich specialty sandwiches USDA 355 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Depot Classic Sandwich

specialty sandwiches 470 kcal

Pancakes

breakfast menu 420 kcal

1 lb. Coleslaw

depot homemade salads 390 kcal

3 Egg Omelets

breakfast menu 390 kcal

Bagel

breakfast menu 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Depot Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Depot Market items have calorie data?
Depot Market currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Depot Market?
The lightest item currently tracked is The California Wrap at approximately 54 kcal. Use the ranked table to find other low-calorie meal choices.

Are Depot Market calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Depot Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.