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Nutrition Breakdown

Deno's Pizza Calories — Lowest to Highest

Browse calorie values for Deno's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

414 kcal

Lowest Item

20 kcal

Highest Item

888 kcal

111 / 111 items resolved USDA database: 20 Estimated: 91

Lowest Calorie Items at Deno's Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Order of Dressing side orders USDA 20 kcal
2 French Fries side orders USDA 179 kcal
3 16 oz. Soda beverages Estimated 180 kcal
4 2 Liter Bottle Soda beverages Estimated 180 kcal
5 32 oz. Soda beverages Estimated 180 kcal
6 Chef Salad salads Estimated 180 kcal
7 Italian Antipasto Salad salads Estimated 180 kcal
8 Large Garden Salad salads Estimated 180 kcal
9 Shrimp Salad salads Estimated 180 kcal
10 Small Salad salads Estimated 180 kcal
11 Tuna Salad salads Estimated 180 kcal
12 Turkey Salad salads Estimated 180 kcal
13 Meatballs side orders USDA 197 kcal
14 Soup of the Day soup Estimated 220 kcal
15 Onion Rings side orders USDA 235 kcal
16 Philadelphia Cheese and Steak Hot Sandwich hot sandwiches Estimated 240 kcal
17 Garlic Bread side orders USDA 246 kcal
18 Avocado and Cheese Sandwich submarines USDA 257 kcal
19 BLT Sandwich submarines USDA 257 kcal
20 Club Sandwich submarines USDA 257 kcal
21 Fish Sandwich submarines USDA 257 kcal
22 Tuna Sandwich submarines USDA 257 kcal
23 Chocolate Mousse dessert by slice USDA 269 kcal
24 Chicken Caesar Salad salads Estimated 305 kcal
25 Chicken Salad salads Estimated 305 kcal
26 Sausages side orders USDA 309 kcal
27 Grilled Shrimp and Rice Plate seafood Estimated 320 kcal
28 Italian Cheese Ravioli baked pasta Estimated 332 kcal
29 Italian Eggplant Parmigiana Plate baked pasta Estimated 332 kcal
30 Italian Fettuccine Alfredo baked pasta Estimated 332 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Special

grubhub specials 888 kcal

Pizza and Wings

grubhub specials 888 kcal

The Pizza

grubhub specials 888 kcal

1-Topping Pizza

pizza 710 kcal

Curry Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Deno's Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Deno's Pizza items have calorie data?
Deno's Pizza currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Deno's Pizza?
The lightest item currently tracked is Side Order of Dressing at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Deno's Pizza calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Deno's Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.