Denny's Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Denny's items have calorie data?

Denny's currently has calorie values for 109 of 109 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Denny's?

The lowest-calorie tracked item is Fresh Brewed Iced Tea at about 1 kcal.

Q: Are Denny's calorie values official or estimated?

This page uses a hybrid model: 109 items use USDA database estimates and 0 are algorithmic estimates.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Denny's

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Fresh Brewed Iced Tea	beverages	USDA	1 kcal
2	Hot Tea	beverages	USDA	1 kcal
3	Signature Diner Blend Coffee	beverages	USDA	2 kcal
4	Fit Slam®	slams	USDA	20 kcal
5	Lumberjack Slam®	slams	USDA	20 kcal
6	Fresh Sautéed Squash and Zucchini	sides	USDA	29 kcal
7	Juice	beverages	USDA	37 kcal
8	Soft Drinks	beverages	USDA	42 kcal
9	Minute Maid® Lemonade	beverages	USDA	46 kcal
10	Milk	beverages	USDA	55 kcal
11	Mile High Denver Omelette	omelettes	USDA	56 kcal
12	Ultimate Omelette®	omelettes	USDA	56 kcal
13	Seasonal Fruit	sides	USDA	66 kcal
14	Cobb Salad	salads	USDA	73 kcal
15	Mama D's Pot Roast Bowl	classic dinners	USDA	74 kcal
16	Lumberjack Slam® Pack	family packs	USDA	79 kcal
17	Hash Browns	sides	USDA	82 kcal
18	House Salad	salads	USDA	85 kcal
19	Red Skinned Potatoes	sides	USDA	87 kcal
20	Smoothies	beverages	USDA	89 kcal
21	Garden Side Salad	sides	USDA	98 kcal
22	Slamburger™	burgers	USDA	100 kcal
23	Mile High Denver Omelette	omelettes	USDA	101 kcal
24	Ultimate Omelette®	omelettes	USDA	101 kcal
25	Stack of Double Berry Banana Strawberry Pancakes	sides	USDA	109 kcal
26	The Super Bird®	melts & handhelds	USDA	109 kcal
27	Classic Benny Breakfast	classic breakfasts	USDA	112 kcal
28	Southwestern Benny Breakfast	classic breakfasts	USDA	112 kcal
29	Strawberry Shake Pack	milk shakes	USDA	113 kcal
30	Wild Alaska Salmon	classic dinners	USDA	115 kcal

Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Loaded Veggie Omelette

omelettes 7460 kcal

Loaded Veggie Omelette

omelettes 7460 kcal

Moons Over My Hammy®

classic breakfasts 884 kcal

Bacon

sides 600 kcal

Nashville Hot Chicken Melt

melts & handhelds 536 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Denny's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Denny's items have calorie data?

Denny's currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Denny's?

The lightest item currently tracked is Fresh Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Denny's calorie values official or estimated?

This page uses a hybrid model: 109 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Denny's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Denny's Calories — Lowest to Highest