Nutrition Breakdown
Denny Yum's Calories — Lowest to Highest
Browse calorie values for Denny Yum's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
327 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Denny Yum's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak Egg Roll | appetizers | Estimated | 10 kcal |
| 2 | Hot and Spicy Steamed Shrimp | diet dishes | Estimated | 10 kcal |
| 3 | House Steak Sub | hot subs | Estimated | 10 kcal |
| 4 | Pepper Steak with Onion | beef dishes | Estimated | 10 kcal |
| 5 | Pepper Steak with Onion Dinner Special | dinner specials | Estimated | 10 kcal |
| 6 | Shrimp, Steak and Cheese Sub | hot subs | Estimated | 10 kcal |
| 7 | Steak and Cheese Sub | hot subs | Estimated | 10 kcal |
| 8 | Steak and Cheese Sub Special | danny yum's sub special | Estimated | 10 kcal |
| 9 | Steak, Egg and Cheese Sub | hot subs | Estimated | 10 kcal |
| 10 | Steak, Green Peppers and Cheese Sub | hot subs | Estimated | 10 kcal |
| 11 | Steak, Ham and Cheese Sub | hot subs | Estimated | 10 kcal |
| 12 | Steak, Ham, Egg and Cheese Sub | hot subs | Estimated | 10 kcal |
| 13 | Steak, Mushroom and Cheese Sub | hot subs | Estimated | 10 kcal |
| 14 | Steamed Broccoli | diet dishes | Estimated | 10 kcal |
| 15 | Steamed Dumpling | appetizers | Estimated | 10 kcal |
| 16 | Steamed Mixed Vegetables | diet dishes | Estimated | 10 kcal |
| 17 | Steamed Shrimp with Mixed Vegetables | diet dishes | Estimated | 10 kcal |
| 18 | Steamed Mixed Vegetables with Tofu | diet dishes | Estimated | 13 kcal |
| 19 | BBQ Spare Ribs Lunch Special | lunch specials | USDA | 37 kcal |
| 20 | Baby Shrimp and Chicken with Broccoli Lunch Special | lunch specials | USDA | 37 kcal |
| 21 | Beef with Broccoli Lunch Special | lunch specials | USDA | 37 kcal |
| 22 | Boneless Spare Ribs Lunch Special | lunch specials | USDA | 37 kcal |
| 23 | Chicken Chop Suey Lunch Special | lunch specials | USDA | 37 kcal |
| 24 | Chicken Chow Mein Lunch Special | lunch specials | USDA | 37 kcal |
| 25 | Chicken with Broccoli Lunch Special | lunch specials | USDA | 37 kcal |
| 26 | Chicken with Garlic Sauce Lunch Special | lunch specials | USDA | 37 kcal |
| 27 | Chicken with Mixed Vegetables Lunch Special | lunch specials | USDA | 37 kcal |
| 28 | Curry Chicken with Onion Lunch Special | lunch specials | USDA | 37 kcal |
| 29 | Fresh Mixed Vegetable Lunch Special | lunch specials | USDA | 37 kcal |
| 30 | General Tso's Chicken Lunch Special | lunch specials | USDA | 37 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger Sub Special
Cheeseburger Sub
Cheeseburger Sub Special
Hamburger Sub
Hamburger Sub Special
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Denny Yum's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Denny Yum's items have calorie data?
What is the lowest-calorie item at Denny Yum's?
Are Denny Yum's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.