Nutrition Breakdown

Denizens Calories — Lowest to Highest

Browse calorie values for Denizens menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

195 kcal

Lowest Item

17 kcal

Highest Item

533 kcal

19 / 19 items resolved USDA database: 17 Estimated: 2

Lowest Calorie Items at Denizens

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sauce #3 sauces USDA 17 kcal
2 Cider Vinegar Slaw side dishes USDA 21 kcal
3 BBQ Bus Beans side dishes USDA 49 kcal
4 Sauce #18 sauces USDA 100 kcal
5 Meat Picnic Plate picnic plates USDA 106 kcal
6 Bacon Mashed Potatoes side dishes USDA 114 kcal
7 Meat Picnic Plate picnic plates USDA 157 kcal
8 Spicy Three-Bean Chili chili USDA 157 kcal
9 Pulled Chicken Jalapeno sandwiches USDA 168 kcal
10 Smoky Pulled Pork sandwiches USDA 168 kcal
11 Fire-Roasted Corn side dishes USDA 169 kcal
12 Baby Back Ribs picnic plates USDA 170 kcal
13 Smoked Beef Brisket sandwiches USDA 195 kcal
14 BBQ Bus Sampler picnic plates USDA 200 kcal
15 Southside Rye IPA beer USDA 259 kcal
16 Sauce #24 sauces USDA 333 kcal
17 Dangerously Delicious Pies sweets Estimated 390 kcal
18 Sauce #5 sauces Estimated 390 kcal
19 Lowest Lord Extra Special Bitter beer USDA 533 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lowest Lord Extra Special Bitter

beer 533 kcal

Dangerously Delicious Pies

sweets 390 kcal

Sauce #5

sauces 390 kcal

Sauce #24

sauces 333 kcal

Southside Rye IPA

beer 259 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Denizens Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Denizens items have calorie data?
Denizens currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Denizens?
The lightest item currently tracked is Sauce #3 at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Denizens calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Denizens full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.