Nutrition Breakdown
Deniz Calories — Lowest to Highest
Browse calorie values for Deniz menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
316 kcal
Lowest Item
10 kcal
Highest Item
884 kcal
Lowest Calorie Items at Deniz
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Steamed Vegetables | sides | Estimated | 10 kcal |
| 3 | Chicken Soup | appetizer | USDA | 40 kcal |
| 4 | Lentil Soup | appetizer | USDA | 49 kcal |
| 5 | Mixed Appetizer | cold appetizers | USDA | 61 kcal |
| 6 | Spinach Tarator | cold appetizers | USDA | 63 kcal |
| 7 | Spinach Tartator | appetizer | USDA | 90 kcal |
| 8 | Ezme Salad* | cold appetizers | USDA | 100 kcal |
| 9 | Mixed Vegetable Casserole | entrée | USDA | 115 kcal |
| 10 | Stuffed Grape Leaves | cold appetizers | USDA | 118 kcal |
| 11 | Shish Kebab | entrée | USDA | 122 kcal |
| 12 | Shepherd Salad | appetizer | USDA | 123 kcal |
| 13 | Iced Tea | beverages | Estimated | 135 kcal |
| 14 | Lamb Shish Kebab | entrée | USDA | 162 kcal |
| 15 | Deniz Combination Seafood Platter | seafood | Estimated | 170 kcal |
| 16 | Deniz Salad | salads | Estimated | 180 kcal |
| 17 | Deniz Salad | salads | Estimated | 180 kcal |
| 18 | Deniz Salad | salads | Estimated | 180 kcal |
| 19 | Deniz Salad | salads | Estimated | 180 kcal |
| 20 | Fresh Mozzarella Salad | salads | Estimated | 180 kcal |
| 21 | Fresh Mozzarella Salad | salads | Estimated | 180 kcal |
| 22 | Fresh Mozzarella Salad | salads | Estimated | 180 kcal |
| 23 | Fresh Mozzarella Salad | salads | Estimated | 180 kcal |
| 24 | Grilled Calamari Salad | salads | Estimated | 180 kcal |
| 25 | Mediterranean Salad | salads | Estimated | 180 kcal |
| 26 | Mediterranean Salad | salads | Estimated | 180 kcal |
| 27 | Mediterranean Salad | salads | Estimated | 180 kcal |
| 28 | Mediterranean Salad | salads | Estimated | 180 kcal |
| 29 | Shepherd Salad | salads | Estimated | 180 kcal |
| 30 | Shepherd Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tabuleh
Marinated Rib Eye
Chicken Gyro
Falafel Plate
Chicken Adana Kebab
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Deniz Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Deniz items have calorie data?
What is the lowest-calorie item at Deniz?
Are Deniz calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.