Nutrition Breakdown
Denise's Soul Food Calories — Lowest to Highest
Browse calorie values for Denise's Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
301 kcal
Lowest Item
15 kcal
Highest Item
470 kcal
Lowest Calorie Items at Denise's Soul Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cabbage | side orders | USDA | 15 kcal |
| 2 | Collard Greens | side orders | USDA | 29 kcal |
| 3 | String Beans | side orders | USDA | 50 kcal |
| 4 | Breast | fired chicken platters | USDA | 106 kcal |
| 5 | Mac Cheese | side orders | USDA | 110 kcal |
| 6 | Candied Yams | side orders | USDA | 150 kcal |
| 7 | Potatoes Salad | side orders | USDA | 157 kcal |
| 8 | Rice & Beans | side orders | USDA | 164 kcal |
| 9 | Wings | fired chicken platters | USDA | 247 kcal |
| 10 | 75 Cent Cron Bread | fired chicken platters | USDA | 293 kcal |
| 11 | Fried Fish | meal specials | Estimated | 390 kcal |
| 12 | Fried Fish (Whiting) | lunch & dinner platters | Estimated | 390 kcal |
| 13 | Leg & Thigh | fired chicken platters | Estimated | 390 kcal |
| 14 | Oxtail | lunch & dinner platters | Estimated | 390 kcal |
| 15 | Curry Chicken | meal specials | Estimated | 430 kcal |
| 16 | Curry Chicken | lunch & dinner platters | Estimated | 430 kcal |
| 17 | Fried Chicken | lunch & dinner platters | Estimated | 430 kcal |
| 18 | Fried Chicken Wings | lunch & dinner platters | Estimated | 430 kcal |
| 19 | Fried Chicken Wings | meal specials | Estimated | 430 kcal |
| 20 | Jerk Chicken | meal specials | Estimated | 430 kcal |
| 21 | Jerk Chicken | lunch & dinner platters | Estimated | 430 kcal |
| 22 | Stew Chicken | meal specials | Estimated | 430 kcal |
| 23 | Stew Chicken | lunch & dinner platters | Estimated | 430 kcal |
| 24 | Fried Fish Sandwiches | meal specials | Estimated | 470 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fried Fish Sandwiches
Curry Chicken
Curry Chicken
Fried Chicken
Fried Chicken Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Denise's Soul Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Denise's Soul Food items have calorie data?
What is the lowest-calorie item at Denise's Soul Food?
Are Denise's Soul Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.