Nutrition Breakdown

Dena's Coffee Shop Calories — Lowest to Highest

Browse calorie values for Dena's Coffee Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

780 kcal

351 / 351 items resolved USDA database: 40 Estimated: 311

Lowest Calorie Items at Dena's Coffee Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Academy Steak Hero philly steaks Estimated 10 kcal
2 Classic BBQ Steak Hero philly steaks Estimated 10 kcal
3 Classic Philly Cheese Steak Hero philly steaks Estimated 10 kcal
4 Dena's Steak Hero philly steaks Estimated 10 kcal
5 Ground Beef Chopped Steak and Onions grubhub specials Estimated 10 kcal
6 Herbal Tea coffee bar Estimated 10 kcal
7 Lipton Tea coffee bar Estimated 10 kcal
8 New Comers Steak Hero philly steaks Estimated 10 kcal
9 Philly Cheese Steak Combo grubhub specials Estimated 10 kcal
10 Rib Eye Steak entrees Estimated 10 kcal
11 Shredded Steak and Onions grubhub specials Estimated 10 kcal
12 Steak Cut Onion Rings appetizer delights Estimated 10 kcal
13 Flavored Coffee coffee bar Estimated 40 kcal
14 French Roast Arabica Coffee coffee bar Estimated 40 kcal
15 French Vanilla Gourmet Coffee coffee bar Estimated 40 kcal
16 Peppermint Mocha Gourmet Coffee coffee bar Estimated 40 kcal
17 White Chocolate Caramel Gourmet Coffee coffee bar Estimated 40 kcal
18 Fresh Fruit Salad sweet endings USDA 59 kcal
19 Grilled Tialpia entrees USDA 67 kcal
20 Florentine entrees USDA 71 kcal
21 Marsala entrees USDA 72 kcal
22 Grilled Salmon entrees USDA 95 kcal
23 Mediterranean entrees USDA 123 kcal
24 Milk Shake ice cream and shakes USDA 125 kcal
25 Chicken Alfredo entrees USDA 133 kcal
26 Fresh Brewed Iced Tea soft drinks Estimated 135 kcal
27 Vegan Nacho Supreme vegan delight USDA 137 kcal
28 French Toast with Fruit breakfast Estimated 140 kcal
29 Quesadilla Habichuela vegan delight USDA 142 kcal
30 Seafood Delight entrees USDA 143 kcal
Nutrition sync is temporarily paused Missing official items: 311

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Nesquick

juice bar 780 kcal

Milk

juice bar 780 kcal

Scampi

entrees 683 kcal

Pizza Burger

burgers 665 kcal

Dynamite Burrito

mexican bonanza 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dena's Coffee Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dena's Coffee Shop items have calorie data?
Dena's Coffee Shop currently has calorie values for 351 of 351 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dena's Coffee Shop?
The lightest item currently tracked is Academy Steak Hero at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dena's Coffee Shop calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 311 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dena's Coffee Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.