Skip to content

Nutrition Breakdown

Dena's Cafe Calories — Lowest to Highest

Browse calorie values for Dena's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

10 kcal

Highest Item

420 kcal

38 / 38 items resolved USDA database: 10 Estimated: 28

Lowest Calorie Items at Dena's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2 Eggs Any Style with Ham Steak dena's morning menu Estimated 10 kcal
2 Coffee/Tea beverages Estimated 25 kcal
3 Bobby's Hot Chocolate beverages USDA 33 kcal
4 Juices beverages USDA 46 kcal
5 Grits or Homefries sides USDA 71 kcal
6 Chocolate Milk beverages USDA 96 kcal
7 Iced Tea and Sodas beverages USDA 107 kcal
8 Ham sides USDA 117 kcal
9 Crispy Hash sides USDA 186 kcal
10 Bagel sides USDA 264 kcal
11 Kielbasa sides USDA 286 kcal
12 Bacon or Sausage sides USDA 309 kcal
13 'Low Carb' dena's morning menu Estimated 390 kcal
14 'My' Favorite egg sandwiches Estimated 390 kcal
15 1/2 Order of Egg's Benny for the Daintier Appetite dena's morning menu Estimated 390 kcal
16 2 Eggs Any Style with Crispy Hash dena's morning menu Estimated 390 kcal
17 2 Eggs Any Style with Sausage or bacon dena's morning menu Estimated 390 kcal
18 Cheese Omelet dena's morning menu Estimated 390 kcal
19 Crabmeat Omelette dena's morning menu Estimated 390 kcal
20 Dena's Favorite dena's morning menu Estimated 390 kcal
21 Dena's Mess dena's morning menu Estimated 390 kcal
22 Eggs Benny dena's morning menu Estimated 390 kcal
23 Frank's Omelet dena's morning menu Estimated 390 kcal
24 Half Order Biscuit-Gravy dena's morning menu Estimated 390 kcal
25 Henry Likes This 2 Poached eggs on a grilled biscuit dena's morning menu Estimated 390 kcal
26 Homemade Biscuit with Sausage Gravy dena's morning menu Estimated 390 kcal
27 Kielbasa and Eggs dena's morning menu Estimated 390 kcal
28 Milk beverages Estimated 390 kcal
29 Order of French Toast dena's morning menu Estimated 390 kcal
30 Sampler Plate dena's morning menu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Eggs any Style, Homefries or Grits

dena's morning menu 420 kcal

2 Eggs, 2 Buttermilk Pancakes, 2 Sausage or Bacon

dena's morning menu 420 kcal

Blueberry Pancakes

dena's morning menu 420 kcal

Chocolate Chip Pancakes

dena's morning menu 420 kcal

Egg Cheese (American or Cheddar) on white or wheat, with ham bacon or sausage home fries or grits

egg sandwiches 420 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dena's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dena's Cafe items have calorie data?
Dena's Cafe currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dena's Cafe?
The lightest item currently tracked is 2 Eggs Any Style with Ham Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dena's Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dena's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.