Nutrition Breakdown
Demola's Jersey Subs Calories — Lowest to Highest
Browse calorie values for Demola's Jersey Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
230 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Demola's Jersey Subs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Ice Tea | the oasis | USDA | 1 kcal |
| 2 | Bottled Water | the oasis | Estimated | 10 kcal |
| 3 | Cheesesteak Sub | phantastic philly's | Estimated | 10 kcal |
| 4 | Philly Cheesesteak | phantastic philly's | Estimated | 10 kcal |
| 5 | Philly Steak | phantastic philly's | Estimated | 10 kcal |
| 6 | Steak Sub | phantastic philly's | Estimated | 10 kcal |
| 7 | Side Of Potato Salad | sides | USDA | 20 kcal |
| 8 | Fountain Soda | the oasis | USDA | 44 kcal |
| 9 | Caesar Salad | flat grilled chicken | USDA | 77 kcal |
| 10 | French Fries | sides | USDA | 179 kcal |
| 11 | Fresh Tuna Or Egg Salad | tuna or egg salad platter | USDA | 190 kcal |
| 12 | Boss Of All Bosses | classic cold sandwiches | Estimated | 390 kcal |
| 13 | Egg - Static | classic cold sandwiches | Estimated | 390 kcal |
| 14 | Fresh Corned Beef Piled High On Jewish Rye | the bowery black | Estimated | 390 kcal |
| 15 | Fresh Filet Of Flounder Fried To Perfection | frankie flounder | Estimated | 390 kcal |
| 16 | Fresh Pastrami Piled High On Jewish Rye | the bowery black | Estimated | 390 kcal |
| 17 | Fresh Top Round Roast Beef | hubble's hot roast beef | Estimated | 390 kcal |
| 18 | Hot Dickety Dog | hot dickety dog | Estimated | 390 kcal |
| 19 | Italian Sausage, Peppers And Onions Grilled To Perfection | sonny & ricky | Estimated | 390 kcal |
| 20 | Pepper, Eggs And Potatoes | boardwalk special | Estimated | 390 kcal |
| 21 | Sorry Charlie | classic cold sandwiches | Estimated | 390 kcal |
| 22 | The Dagwood | classic cold sandwiches | Estimated | 390 kcal |
| 23 | Tender Fried Chicken Cutlet (Italian Style) | sicilian chicken | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tender Fried Chicken Cutlet (Italian Style)
Boss Of All Bosses
Egg - Static
Fresh Corned Beef Piled High On Jewish Rye
Fresh Filet Of Flounder Fried To Perfection
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Demola's Jersey Subs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Demola's Jersey Subs items have calorie data?
What is the lowest-calorie item at Demola's Jersey Subs?
Are Demola's Jersey Subs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.