Nutrition Breakdown

Demetri's Greek Restaurant Calories — Lowest to Highest

Browse calorie values for Demetri's Greek Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

163 / 163 items resolved USDA database: 70 Estimated: 93

Lowest Calorie Items at Demetri's Greek Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Skirt Steak charcoal grilled chops and steaks Estimated 10 kcal
2 New York Strip Steak charcoal grilled chops and steaks Estimated 18 kcal
3 Lunch Kalamarakia Salata lunch salads USDA 21 kcal
4 Lunch Mixed Greens Salad lunch salads USDA 21 kcal
5 Bougiourdi Appetizer hot appetizers USDA 31 kcal
6 Can Soda beverages USDA 42 kcal
7 Rice Pudding desserts USDA 47 kcal
8 Lunch Vegetable Kebab lunch vegetarian entrees USDA 64 kcal
9 Athenian Chicken (Lunch Only) lunch chicken, chops and fresh fish USDA 65 kcal
10 Biftekia (Lunch Only) lunch chicken, chops and fresh fish USDA 65 kcal
11 Shrimp Demetri's (Lunch Only) lunch greek specialties USDA 65 kcal
12 Htipiti Appetizer cold appetizers USDA 67 kcal
13 Patzaria Appetizer cold appetizers USDA 67 kcal
14 Scordalia Appetizer cold appetizers USDA 67 kcal
15 Humus Appetizer cold appetizers USDA 68 kcal
16 Greek Salad (Lunch Only) lunch salads USDA 70 kcal
17 Grilled Steak and Blue Cheese Salad (Lunch Only) lunch salads USDA 86 kcal
18 Stuffed Pepper (Lunch Only) lunch greek specialties USDA 88 kcal
19 Lunch Vegetarian Moussaka lunch vegetarian entrees USDA 90 kcal
20 Melitzanes Psites Appetizer hot appetizers USDA 90 kcal
21 Demetri's Salad (Lunch Only) lunch salads USDA 91 kcal
22 Pikilia Pick 3 Appetizer cold appetizers USDA 91 kcal
23 Stuffed Tomato (Lunch Only) lunch greek specialties USDA 99 kcal
24 Lunch Makaronada lunch vegetarian entrees USDA 102 kcal
25 Lunch Fruit Plate with Yogurt and Honey lunch salads USDA 104 kcal
26 Souvlakia Kalamaki Appetizer (Lunch Only) lunch hot appetizers USDA 109 kcal
27 Souvlakia on a Pita (Lunch Only) lunch sandwiches USDA 109 kcal
28 Moussaka (Lunch Only) lunch greek specialties USDA 115 kcal
29 Kotopoulo Demetri's (Lunch Only) lunch chicken, chops and fresh fish USDA 119 kcal
30 Pikilia Pick 4 Appetizer cold appetizers USDA 121 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Taramosalata Appetizer

cold appetizers 884 kcal

Pork Chops

charcoal grilled chops and steaks 634 kcal

Pikilia Pick 5 Appetizer

cold appetizers 550 kcal

Filet

charcoal grilled chops and steaks 488 kcal

Lamb Chops

charcoal grilled chops and steaks 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Demetri's Greek Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Demetri's Greek Restaurant items have calorie data?
Demetri's Greek Restaurant currently has calorie values for 163 of 163 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Demetri's Greek Restaurant?
The lightest item currently tracked is Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Demetri's Greek Restaurant calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Demetri's Greek Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.