Nutrition Breakdown
Demetris Family Restaurant Calories — Lowest to Highest
Browse calorie values for Demetris Family Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Demetris Family Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | beverages | Estimated | 10 kcal |
| 2 | Coffee (Reg. or Decaf) | beverages | Estimated | 40 kcal |
| 3 | Texas Red Hots | our specialty | USDA | 62 kcal |
| 4 | Tuna | sandwiches | USDA | 94 kcal |
| 5 | Texas Hot Sauce | side orders | USDA | 108 kcal |
| 6 | Iced Tea | beverages | Estimated | 135 kcal |
| 7 | Fruit Cup | desserts | Estimated | 140 kcal |
| 8 | Ham, Lettuce & Tomato | sandwiches | USDA | 151 kcal |
| 9 | Thick Fried Bologna | special sandwiches | USDA | 182 kcal |
| 10 | Greek Burger | our specialty | USDA | 183 kcal |
| 11 | Fried Egg | sandwiches | USDA | 196 kcal |
| 12 | Hamburger | our specialty | USDA | 212 kcal |
| 13 | Grilled Cheese with Tuna | sandwiches | USDA | 214 kcal |
| 14 | Grilled Cheese with Bacon or Ham | sandwiches | USDA | 220 kcal |
| 15 | Grilled Cheese with Tomato | sandwiches | USDA | 220 kcal |
| 16 | Chicken | special sandwiches | USDA | 222 kcal |
| 17 | Bacon, Lettuce & Tomato | sandwiches | USDA | 229 kcal |
| 18 | Deluxe Cheeseburger | our specialty | USDA | 229 kcal |
| 19 | Italian Sausage | special sandwiches | USDA | 235 kcal |
| 20 | Fried Egg with Ham, Bacon or Sausage | sandwiches | USDA | 242 kcal |
| 21 | Fish | special sandwiches | USDA | 243 kcal |
| 22 | Ham & Cheese | sandwiches | USDA | 256 kcal |
| 23 | Juices | beverages | Estimated | 260 kcal |
| 24 | Feta in Grilled Pita with Tomato | sandwiches | USDA | 279 kcal |
| 25 | Egg Salad | sandwiches | USDA | 280 kcal |
| 26 | Ice Cream | desserts | Estimated | 290 kcal |
| 27 | Cheeseburger | our specialty | USDA | 304 kcal |
| 28 | Steak Sandwich | special sandwiches | USDA | 306 kcal |
| 29 | Rice Pudding | desserts | Estimated | 320 kcal |
| 30 | Feta | side orders | USDA | 321 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Old Fashioned Milk Shake
Western Sandwich
Feta in Grilled Pita
French Fries
French Fries with Sauce
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Demetris Family Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Demetris Family Restaurant items have calorie data?
What is the lowest-calorie item at Demetris Family Restaurant?
Are Demetris Family Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.