Nutrition Breakdown

Demars Calories — Lowest to Highest

Browse calorie values for Demars menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

124 / 124 items resolved USDA database: 45 Estimated: 79

Lowest Calorie Items at Demars

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 2 Eggs with Chopped Steak breakfast - eggs and omeletts Estimated 10 kcal
4 2 Eggs with Ribeye Steak breakfast - eggs and omeletts Estimated 10 kcal
5 2 Eggs with Skirt Steak breakfast - eggs and omeletts Estimated 10 kcal
6 Bottled Water beverages Estimated 10 kcal
7 Skirt Steak deluxe sandwiches Estimated 10 kcal
8 Jalapeno and Mozzarella breakfast - three eggs omelettes USDA 26 kcal
9 Herbal Tea beverages USDA 36 kcal
10 Grapefruit or Carrot beverages - freshly squeezed juice USDA 37 kcal
11 Mexican Omelette breakfast - three eggs omelettes USDA 41 kcal
12 Spaghetti bialy's dinners specialties USDA 51 kcal
13 Bottled Fruit Juice beverages USDA 54 kcal
14 Milk beverages USDA 55 kcal
15 Denver Omelette breakfast - three eggs omelettes USDA 56 kcal
16 Chocolate Milk beverages USDA 96 kcal
17 Veggie Omelette breakfast - three eggs omelettes USDA 117 kcal
18 Jumbo Shrimp bialy's dinners specialties USDA 119 kcal
19 Huevos Rancheros more breakfast - mexican breakfast USDA 121 kcal
20 Chicken Parmesan bialy's dinners specialties USDA 122 kcal
21 Huevos a La Mexicana more breakfast - mexican breakfast USDA 127 kcal
22 Liver and Onions bialy's dinners specialties USDA 129 kcal
23 Spinach and Feta Cheese breakfast - three eggs omelettes USDA 130 kcal
24 Fresh Fruit side orders Estimated 140 kcal
25 Fresh Fruit Plate vegetarian corner Estimated 140 kcal
26 Huevos Con Chorizo more breakfast - mexican breakfast USDA 150 kcal
27 Avocado and Cheddar breakfast - three eggs omelettes USDA 160 kcal
28 Broiled Tilapia bialy's dinners specialties USDA 160 kcal
29 Ribeye Steak bialy's dinners specialties USDA 168 kcal
30 French Toast pancakes and such USDA 175 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Hamburger

deluxe sandwiches 620 kcal

Bialy's Super Burger

deluxe sandwiches 620 kcal

Cheeseburger

deluxe sandwiches 620 kcal

Garden Burger

vegetarian corner 620 kcal

Milk Shake

ice cream selections 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Demars Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Demars items have calorie data?
Demars currently has calorie values for 124 of 124 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Demars?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Demars calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Demars full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.