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Nutrition Breakdown

Demarco's Calories — Lowest to Highest

Browse calorie values for Demarco's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

166 kcal

Lowest Item

27 kcal

Highest Item

884 kcal

58 / 58 items resolved USDA database: 57 Estimated: 1

Lowest Calorie Items at Demarco's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tortellini and Baby Spinach side dishes & salads USDA 27 kcal
2 Broccoli Rabe Sauteed in Garlic & Oil side dishes & salads USDA 29 kcal
3 Penne Pasta with Baby Arugula side dishes & salads USDA 31 kcal
4 Chicken Soup soups & sauces USDA 40 kcal
5 Minestrone soups & sauces USDA 40 kcal
6 Lentil Soup soups & sauces USDA 49 kcal
7 Filetto di Pomodoro soups & sauces USDA 50 kcal
8 Marinara Sauce soups & sauces USDA 50 kcal
9 Beef & Barley soups & sauces USDA 52 kcal
10 Split Pea soups & sauces USDA 61 kcal
11 Italian Wedding Soup soups & sauces USDA 71 kcal
12 Pasta Fagioli soups & sauces USDA 73 kcal
13 Mixed Bean Salad side dishes & salads USDA 80 kcal
14 Grilled Balsamic Chicken Salad side dishes & salads USDA 81 kcal
15 Baked Ziti heat & eat entrees USDA 84 kcal
16 Beef Stew soups & sauces USDA 85 kcal
17 Turkey Chili soups & sauces USDA 85 kcal
18 Black Bean Salad side dishes & salads USDA 94 kcal
19 Shrimp Parmigian heat & eat entrees USDA 99 kcal
20 Chicken Marsala heat & eat entrees USDA 101 kcal
21 Cheese Lasagna heat & eat entrees USDA 102 kcal
22 Meat Sauce soups & sauces USDA 104 kcal
23 Italian Tuna side dishes & salads USDA 106 kcal
24 Tripe Stew soups & sauces USDA 109 kcal
25 Ravioli with Sundried Tomatoes and Feta Cheese side dishes & salads USDA 117 kcal
26 Pulled BBQ Chicken side dishes & salads USDA 127 kcal
27 Asians Chicken Salad side dishes & salads USDA 130 kcal
28 Sausage & Peppers heat & eat entrees USDA 141 kcal
29 Penne & Meat Sauce heat & eat entrees USDA 148 kcal
30 Alfredo Sauce soups & sauces USDA 150 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Linguini Oil & Garlic

heat & eat entrees 884 kcal

Red Garlic Sauce

soups & sauces 683 kcal

Puntanesca

soups & sauces 390 kcal

Macaroni & Cheese

heat & eat entrees 357 kcal

Stuffed Peppers

side dishes & salads 336 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Demarco's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Demarco's items have calorie data?
Demarco's currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Demarco's?
The lightest item currently tracked is Tortellini and Baby Spinach at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Demarco's calorie values official or estimated?
This page uses a hybrid model: 57 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Demarco's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.