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Nutrition Breakdown

Demae Calories — Lowest to Highest

Browse calorie values for Demae menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

380 kcal

Lowest Item

170 kcal

Highest Item

488 kcal

93 / 93 items resolved USDA database: 0 Estimated: 93

Lowest Calorie Items at Demae

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 C Sushi Platter sushi platters Estimated 170 kcal
2 D Sushi Platter sushi platters Estimated 170 kcal
3 E Sushi Platter sushi platters Estimated 170 kcal
4 Green Salad entrees side dishes Estimated 180 kcal
5 Salad Roll maki sushi Estimated 180 kcal
6 Tofu Salad entrees side dishes Estimated 180 kcal
7 Chicken Salad entrees side dishes Estimated 305 kcal
8 Curry Rice entrees meats Estimated 320 kcal
9 Katsu Curry Rice entrees meats Estimated 320 kcal
10 Sushi for Special Prices sushi for special prices Estimated 320 kcal
11 Agedashi Tofu appetizers Estimated 390 kcal
12 Alaska Roll maki sushi Estimated 390 kcal
13 Assorted Nigiri Sushi combination sushi Estimated 390 kcal
14 Avocado Roll maki sushi Estimated 390 kcal
15 Beef Bowl Mild or Spicy entrees meats Estimated 390 kcal
16 California Roll maki sushi Estimated 390 kcal
17 Crispy Roll maki sushi Estimated 390 kcal
18 Croquette appetizers Estimated 390 kcal
19 Cucumber Roll (Kappa) maki sushi Estimated 390 kcal
20 Curry Udon entrees noodles Estimated 390 kcal
21 Eda Mame appetizers Estimated 390 kcal
22 Eel nigiri sushi Estimated 390 kcal
23 Eel Roll maki sushi Estimated 390 kcal
24 Egg nigiri sushi Estimated 390 kcal
25 Egg Roll appetizers Estimated 390 kcal
26 Ginger Pork entrees meats Estimated 390 kcal
27 Gyoza appetizers Estimated 390 kcal
28 Gyoza Nabe entrees nabe Estimated 390 kcal
29 Hamachi (Yellow Tale) nigiri sushi Estimated 390 kcal
30 Hamachi Roll maki sushi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Futo Maki

maki sushi 488 kcal

Chicken Bowl Mild or Spicy

entrees meats 430 kcal

Sashimi and Katsu (Pork or Chicken)

entrees combination plates 430 kcal

Sashimi and Sukiyaki (Beef or Chicken)

entrees combination plates 430 kcal

Sashimi and Teriyaki (Chicken or Beef)

entrees combination plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Demae Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Demae items have calorie data?
Demae currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Demae?
The lightest item currently tracked is C Sushi Platter at approximately 170 kcal. Use the ranked table to find other low-calorie meal choices.

Are Demae calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Demae full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.