Nutrition Breakdown
Delta's Calories — Lowest to Highest
Browse calorie values for Delta's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
193 kcal
Lowest Item
15 kcal
Highest Item
473 kcal
Lowest Calorie Items at Delta's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cabbage | additional sides | USDA | 15 kcal |
| 2 | Grilled Asparagus | additional sides | USDA | 24 kcal |
| 3 | Mustard Green Slaw | sides | USDA | 27 kcal |
| 4 | Collard Greens | additional sides | USDA | 29 kcal |
| 5 | Collard Green Dip | appetizers | USDA | 41 kcal |
| 6 | String Beans | additional sides | USDA | 50 kcal |
| 7 | Black Eyed Pea Hummus | appetizers | USDA | 62 kcal |
| 8 | Black-Eyed Peas & Rice | additional sides | USDA | 62 kcal |
| 9 | Wilted Collard Greens | sides | USDA | 84 kcal |
| 10 | Cajun Calamari | appetizers | USDA | 86 kcal |
| 11 | Herb Roasted Chicken | entrees | USDA | 89 kcal |
| 12 | Fried Whiting over Shrimp & Chicken Jambalaya Grits | entrees | USDA | 91 kcal |
| 13 | Crab Cakes | appetizers | USDA | 94 kcal |
| 14 | Crabby | hand held | USDA | 95 kcal |
| 15 | Baked Beans | sides | USDA | 105 kcal |
| 16 | Smothered Turkey Wings | entrees | USDA | 111 kcal |
| 17 | Turkey Chop - Smothered | entrees | USDA | 111 kcal |
| 18 | House Salad | salad and gumbo | USDA | 122 kcal |
| 19 | Chicken, Shrimp and Sausage Gumbo | salad and gumbo | USDA | 123 kcal |
| 20 | Macaroni & Cheese | additional sides | USDA | 124 kcal |
| 21 | Catfish | entrees | USDA | 129 kcal |
| 22 | Rice & Gravy | additional sides | USDA | 137 kcal |
| 23 | Soul Folks Dumplings | appetizers | USDA | 144 kcal |
| 24 | Candied Yams | additional sides | USDA | 150 kcal |
| 25 | Sweet Potato Fries | additional sides | USDA | 153 kcal |
| 26 | Baby Back Ribs | entrees | USDA | 170 kcal |
| 27 | Potato Salad | additional sides | USDA | 171 kcal |
| 28 | Ox Tails | entrees | USDA | 174 kcal |
| 29 | Beef Short Ribs | entrees | USDA | 179 kcal |
| 30 | Mixed Greens & Arugula Salad | salad and gumbo | USDA | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Red Velvet Cake
Buffalo Wings
Fried Pork Chops
Mashed Potatoes
Berry Summer Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Delta's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Delta's items have calorie data?
What is the lowest-calorie item at Delta's?
Are Delta's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.