Nutrition Breakdown
Delta Cafe Calories — Lowest to Highest
Browse calorie values for Delta Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
2 kcal
Highest Item
930 kcal
Lowest Calorie Items at Delta Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Diet Dr Pepper | kids menu - drinks | USDA | 2 kcal |
| 2 | Bottled Water | other drinks | Estimated | 10 kcal |
| 3 | Grilled Ham Steak | kids menu - plates | Estimated | 10 kcal |
| 4 | Grilled Ham Steak | pork specialties | Estimated | 10 kcal |
| 5 | Hot Tea | other drinks | Estimated | 10 kcal |
| 6 | Raspberry or Peach Water | other drinks | Estimated | 10 kcal |
| 7 | Trail Boss Strip Steak | fantastic feasts | Estimated | 13 kcal |
| 8 | Green Beans | kids menu - side items | USDA | 29 kcal |
| 9 | Fresh Brewed Coffee | other drinks | Estimated | 40 kcal |
| 10 | Sprite | kids menu - drinks | USDA | 40 kcal |
| 11 | Dr Pepper | kids menu - drinks | USDA | 42 kcal |
| 12 | Hi C Fruit Punch | kids menu - drinks | USDA | 45 kcal |
| 13 | Coca Cola | kids menu - drinks | USDA | 46 kcal |
| 14 | Minute Maid Lemonade | kids menu - drinks | USDA | 46 kcal |
| 15 | Apple Juice | kids menu - drinks | USDA | 50 kcal |
| 16 | 2% Milk | kids menu - drinks | USDA | 54 kcal |
| 17 | Vegetable Heaven | kids menu - plates | USDA | 59 kcal |
| 18 | Malts (12 oz.) | kids menu - dessert | USDA | 66 kcal |
| 19 | Apple Sauce | kids menu - side items | USDA | 81 kcal |
| 20 | Shakes (12 oz.) | kids menu - dessert | USDA | 119 kcal |
| 21 | Iced Tea | kids menu - drinks | Estimated | 135 kcal |
| 22 | Hi C Fruit Punch | fountain drink - non carbonated | Estimated | 140 kcal |
| 23 | Chef Salad | lightning lunch | Estimated | 180 kcal |
| 24 | Chef Salad | garden fresh salads | Estimated | 180 kcal |
| 25 | Green Dinner Salad | garden fresh salads | Estimated | 180 kcal |
| 26 | House Salad | garden fresh salads | Estimated | 180 kcal |
| 27 | Marinated Black-Eyed Pea Salad | garden fresh salads | Estimated | 180 kcal |
| 28 | Meat Lovers Chef Salad | garden fresh salads | Estimated | 180 kcal |
| 29 | Small Dinner Salad | vegetables and sides - a la carte | Estimated | 180 kcal |
| 30 | Small Marinated Black-Eyed Pea Salad | vegetables and sides - a la carte | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kids Size Shakes & Malts
Bacon Cheeseburger
Cheeseburger
Cheeseburger
Fat-Free, No-Sugar-Added Shakes (20 oz.)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Delta Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Delta Cafe items have calorie data?
What is the lowest-calorie item at Delta Cafe?
Are Delta Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.