Nutrition Breakdown

Del's Simon Says Cafe & Deli Calories — Lowest to Highest

Browse calorie values for Del's Simon Says Cafe & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

2 kcal

Highest Item

515 kcal

73 / 73 items resolved USDA database: 20 Estimated: 53

Lowest Calorie Items at Del's Simon Says Cafe & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple cooler drinks USDA 2 kcal
2 Hot Tea breakfast sandwiches and more Estimated 10 kcal
3 Honest Teas cooler drinks USDA 20 kcal
4 Soups soups USDA 20 kcal
5 Vitamin Water cooler drinks USDA 22 kcal
6 Coffee breakfast sandwiches and more Estimated 40 kcal
7 Milk Or Chocolate Milk cooler drinks USDA 43 kcal
8 Red Bull cooler drinks USDA 43 kcal
9 Soda cooler drinks USDA 57 kcal
10 Soda cooler drinks USDA 71 kcal
11 Fat Free Yogurt with Granola healthy choices USDA 84 kcal
12 Tuna side dishes USDA 94 kcal
13 Fruit healthy choices Estimated 140 kcal
14 Iced Coffee breakfast sandwiches and more Estimated 150 kcal
15 Latte breakfast sandwiches and more Estimated 170 kcal
16 potato Salad side dishes USDA 171 kcal
17 Salads breakfast sandwiches and more Estimated 180 kcal
18 Thumans Meats By The Pound cooler drinks USDA 189 kcal
19 Iced Latte breakfast sandwiches and more Estimated 215 kcal
20 Half Sandwich with Cup Soup Or House Salad house special USDA 216 kcal
21 Cookies fresh baked Estimated 240 kcal
22 Iced Cappucino breakfast sandwiches and more Estimated 260 kcal
23 Iced Mocha breakfast sandwiches and more Estimated 260 kcal
24 Iced or Frozen Chai breakfast sandwiches and more Estimated 260 kcal
25 Toast (2 Slices) fresh baked Estimated 260 kcal
26 Pasta Salad side dishes USDA 279 kcal
27 Chicken Salad side dishes USDA 319 kcal
28 with Cream Chesse/Peanut Butter fresh baked Estimated 320 kcal
29 Coffee By The Pound cooler drinks USDA 353 kcal
30 Cheese By The Pound cooler drinks USDA 389 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fruit Cup

healthy choices 515 kcal

Water

cooler drinks 494 kcal

Cafe Sandwiches

breakfast sandwiches and more 470 kcal

Panini Grill Option For All Sandwiches

breakfast sandwiches and more 470 kcal

Speciality Sandwiches/Paninis

breakfast sandwiches and more 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Del's Simon Says Cafe & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Del's Simon Says Cafe & Deli items have calorie data?
Del's Simon Says Cafe & Deli currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Del's Simon Says Cafe & Deli?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Del's Simon Says Cafe & Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Del's Simon Says Cafe & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.