Nutrition Breakdown
Dells Beach Club - Chinese & Mongolian Buffet Calories — Lowest to Highest
Browse calorie values for Dells Beach Club - Chinese & Mongolian Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
416 kcal
Lowest Item
220 kcal
Highest Item
710 kcal
Lowest Calorie Items at Dells Beach Club - Chinese & Mongolian Buffet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Egg Drop Soup | appetizers | Estimated | 220 kcal |
| 2 | Shrimp Dumpling Soup | appetizers | Estimated | 220 kcal |
| 3 | Fried Rice | chinese entrees | Estimated | 320 kcal |
| 4 | 2 Egg Rolls | appetizers | Estimated | 390 kcal |
| 5 | 2 Vegetable Spring Rolls | appetizers | Estimated | 390 kcal |
| 6 | 2-Liter Soft Drink | beverages | Estimated | 390 kcal |
| 7 | 6 Crab Rangoon | appetizers | Estimated | 390 kcal |
| 8 | 6 Pot Stickers | appetizers | Estimated | 390 kcal |
| 9 | All-Beef Wiener Basket | american favorites | Estimated | 390 kcal |
| 10 | Beach Club Sampler | appetizers | Estimated | 390 kcal |
| 11 | Beef | chinese entrees | Estimated | 390 kcal |
| 12 | Deep Fried Cod Basket | american favorites | Estimated | 390 kcal |
| 13 | Egg Foo Young | chinese entrees | Estimated | 390 kcal |
| 14 | French Dip Basket | american favorites | Estimated | 390 kcal |
| 15 | Fried Pickles | appetizers | Estimated | 390 kcal |
| 16 | Homemade Green Beans | appetizers | Estimated | 390 kcal |
| 17 | Mongolian Stir Fry | mongolian stir fry | Estimated | 390 kcal |
| 18 | Mozzarella Sticks | appetizers | Estimated | 390 kcal |
| 19 | Onion Rings | appetizers | Estimated | 390 kcal |
| 20 | Pork | chinese entrees | Estimated | 390 kcal |
| 21 | Shrimp | chinese entrees | Estimated | 390 kcal |
| 22 | French Fries | appetizers | Estimated | 420 kcal |
| 23 | Chicken | chinese entrees | Estimated | 430 kcal |
| 24 | Chicken Nugget Basket | american favorites | Estimated | 430 kcal |
| 25 | Grilled Chicken Basket | american favorites | Estimated | 430 kcal |
| 26 | Beer Burger Basket | american favorites | Estimated | 620 kcal |
| 27 | Cheeseburger Basket | american favorites | Estimated | 620 kcal |
| 28 | Hamburger Basket | american favorites | Estimated | 620 kcal |
| 29 | 12" Cheese Pizza | pizza special | Estimated | 710 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
12" Cheese Pizza
Beer Burger Basket
Cheeseburger Basket
Hamburger Basket
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dells Beach Club - Chinese & Mongolian Buffet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dells Beach Club - Chinese & Mongolian Buffet items have calorie data?
What is the lowest-calorie item at Dells Beach Club - Chinese & Mongolian Buffet?
Are Dells Beach Club - Chinese & Mongolian Buffet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.