Nutrition Breakdown
D'elish Sandwich Shop Calories — Lowest to Highest
Browse calorie values for D'elish Sandwich Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
384 kcal
Lowest Item
77 kcal
Highest Item
643 kcal
Lowest Calorie Items at D'elish Sandwich Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Chicken Caesar | rolls royce | USDA | 77 kcal |
| 2 | Fred's Chicken Coup Egg Salad | squares ville | Estimated | 305 kcal |
| 3 | Italian Sub | rolls royce | USDA | 313 kcal |
| 4 | Grilled Cheese | hotties | USDA | 343 kcal |
| 5 | Grilled Tuna Nicoise | squares ville | Estimated | 390 kcal |
| 6 | Italian Cotto Ham & Cheese | squares ville | Estimated | 390 kcal |
| 7 | Pastrami Smoked Short Rib | hotties | Estimated | 390 kcal |
| 8 | Roasted Beets | squares ville | Estimated | 390 kcal |
| 9 | Turkey Club | rolls royce | Estimated | 390 kcal |
| 10 | Saigon Duck Curry Meat Balls | hotties | USDA | 404 kcal |
| 11 | Viet Pork Sandwich | rolls royce | Estimated | 470 kcal |
| 12 | Crispy Falafel | rolls royce | USDA | 482 kcal |
| 13 | Smokey El Turkey Torta | hotties | USDA | 643 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Smokey El Turkey Torta
Crispy Falafel
Viet Pork Sandwich
Saigon Duck Curry Meat Balls
Grilled Tuna Nicoise
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
D'elish Sandwich Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many D'elish Sandwich Shop items have calorie data?
What is the lowest-calorie item at D'elish Sandwich Shop?
Are D'elish Sandwich Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.