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Nutrition Breakdown

Delish Deli Calories — Lowest to Highest

Browse calorie values for Delish Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

11 kcal

Highest Item

667 kcal

51 / 51 items resolved USDA database: 30 Estimated: 21

Lowest Calorie Items at Delish Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 14. Mediterranean Veggie sandwiches USDA 11 kcal
2 5. Veggie let-us wrap USDA 11 kcal
3 12. Sizzlin' Veggie sandwiches USDA 51 kcal
4 10. Taste Of The Sea sandwiches USDA 54 kcal
5 13. Cali Crisp sandwiches USDA 54 kcal
6 1. Turkey let-us wrap USDA 63 kcal
7 2. Pastrami let-us wrap USDA 94 kcal
8 4. Petite Pastrami delish sliders USDA 94 kcal
9 2. Salmon Little delish sliders USDA 100 kcal
10 1. Turkey Nibbler delish sliders USDA 106 kcal
11 3. The Boss sandwiches USDA 139 kcal
12 2. Caprese panini press USDA 140 kcal
13 3. Tiny Tuna delish sliders USDA 141 kcal
14 4. Tuna let-us wrap USDA 142 kcal
15 5. Mini Meatball delish sliders USDA 147 kcal
16 6. The Chicken Hype sandwiches USDA 158 kcal
17 7. Meatball Madness sandwiches USDA 159 kcal
18 5. Turkey Cuban panini press USDA 173 kcal
19 3. Quinoa Salad salads Estimated 180 kcal
20 6. Mozzarella panini press USDA 200 kcal
21 3. Grilled Cheese panini press USDA 220 kcal
22 9. BLTA sandwiches USDA 229 kcal
23 1. Grilled Chicken Pesto panini press USDA 239 kcal
24 8. Italian Made sandwiches USDA 245 kcal
25 4. Pastrami Mami sandwiches USDA 250 kcal
26 3. Grilled Cheese panini press USDA 265 kcal
27 6. Beefy Bite delish sliders USDA 267 kcal
28 11. De-Lox sandwiches USDA 279 kcal
29 4. Vegetarian panini press USDA 286 kcal
30 3. Smoked Salmon let-us wrap USDA 300 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

5. Roast 'n Beefy

sandwiches 667 kcal

1. Caesar

salads 390 kcal

1. Caesar

salads 390 kcal

1. Delish Special

sandwiches 390 kcal

1. Philz Bagel

delish bagels 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Delish Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Delish Deli items have calorie data?
Delish Deli currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Delish Deli?
The lightest item currently tracked is 14. Mediterranean Veggie at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Delish Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Delish Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.