Nutrition Breakdown
Delight Deli and Grocery Calories — Lowest to Highest
Browse calorie values for Delight Deli and Grocery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
368 kcal
Lowest Item
10 kcal
Highest Item
492 kcal
Lowest Calorie Items at Delight Deli and Grocery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vitamin Water | beverages | Estimated | 10 kcal |
| 2 | Rice Pudding | sweet treats | USDA | 47 kcal |
| 3 | Grape Leaves | munchies and sides | USDA | 62 kcal |
| 4 | Sun-Dried Tomato Cream Cheese | munchies and sides | USDA | 144 kcal |
| 5 | 20 oz. Soda | beverages | Estimated | 180 kcal |
| 6 | Antipasto Salad | entree salads | Estimated | 180 kcal |
| 7 | Arugula Salad | entree salads | Estimated | 180 kcal |
| 8 | Boylan Soda | beverages | Estimated | 180 kcal |
| 9 | Caesar Salad | entree salads | Estimated | 180 kcal |
| 10 | Can of Soda | beverages | Estimated | 180 kcal |
| 11 | Chef Salad | entree salads | Estimated | 180 kcal |
| 12 | Colirata Salad | entree salads | Estimated | 180 kcal |
| 13 | Delight Salad | entree salads | Estimated | 180 kcal |
| 14 | Garden Salad | entree salads | Estimated | 180 kcal |
| 15 | Greek Salad | entree salads | Estimated | 180 kcal |
| 16 | Horiatiki Salad | entree salads | Estimated | 180 kcal |
| 17 | Spinach Salad | entree salads | Estimated | 180 kcal |
| 18 | Tuna Salad | entree salads | Estimated | 180 kcal |
| 19 | Tzatziki Yogurt Salad | munchies and sides | Estimated | 180 kcal |
| 20 | Caprese Fresh Mozzarella | munchies and sides | USDA | 194 kcal |
| 21 | Cheese Steak Wrap | delight wraps | Estimated | 210 kcal |
| 22 | Hot Cheese Steak Sandwich | hot sandwiches | Estimated | 240 kcal |
| 23 | Hummus | munchies and sides | USDA | 250 kcal |
| 24 | Mistic Juice | beverages | Estimated | 260 kcal |
| 25 | Tuna Salad | munchies and sides | USDA | 270 kcal |
| 26 | Fruit Salad | sweet treats | USDA | 300 kcal |
| 27 | Chicken Salad | entree salads | Estimated | 305 kcal |
| 28 | Chicken Salad | munchies and sides | USDA | 319 kcal |
| 29 | Cream Cheese | munchies and sides | USDA | 321 kcal |
| 30 | 1/2 Gallon of Milk | beverages | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Chocolate Chip Cookies
BLT Sandwich
Bacon and Egg Sandwich
Bacon, Egg and Cheese Sandwich
Cold Corned Beef Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Delight Deli and Grocery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Delight Deli and Grocery items have calorie data?
What is the lowest-calorie item at Delight Deli and Grocery?
Are Delight Deli and Grocery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.