Nutrition Breakdown
Delight 28 Calories — Lowest to Highest
Browse calorie values for Delight 28 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Delight 28
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fillet Steak And Broccoli | beef | Estimated | 10 kcal |
| 2 | Fillet Steak, Chinese Style | beef | Estimated | 10 kcal |
| 3 | House Special Steak | beef | Estimated | 10 kcal |
| 4 | Steamed Bean Curd | bean curd | Estimated | 10 kcal |
| 5 | Steamed Flounder | seafood | Estimated | 10 kcal |
| 6 | Steamed Lobster | shrimp | Estimated | 10 kcal |
| 7 | Steamed Minced Pork | pork | Estimated | 10 kcal |
| 8 | Steamed Minced Pork | pork | Estimated | 10 kcal |
| 9 | Steamed Sea Bass | seafood | Estimated | 10 kcal |
| 10 | Broiled Lettuce | vegetables | USDA | 20 kcal |
| 11 | Broiled Watercress | vegetables | USDA | 36 kcal |
| 12 | Broccoli | vegetables | USDA | 51 kcal |
| 13 | Mustard Green | vegetables | USDA | 51 kcal |
| 14 | Stewed Abalone | abalone | USDA | 51 kcal |
| 15 | Vegetables | vegetables | USDA | 51 kcal |
| 16 | Stewed Abalone | abalone | USDA | 56 kcal |
| 17 | Singapore Mei Fun (Spicy) | fried rice & noodles | USDA | 93 kcal |
| 18 | Shrimps And Chicken Over Rice | fried rice & noodles | USDA | 116 kcal |
| 19 | Stewed Squab | squab | USDA | 134 kcal |
| 20 | Noodles | fried rice & noodles | USDA | 136 kcal |
| 21 | Peking Duck | duck | USDA | 154 kcal |
| 22 | Salted Fish And Chicken Fried Rice | fried rice & noodles | USDA | 173 kcal |
| 23 | Young Chow Fried Rice | fried rice & noodles | USDA | 174 kcal |
| 24 | Abalone | abalone | USDA | 177 kcal |
| 25 | Braised Abalone | abalone | USDA | 177 kcal |
| 26 | Beef Fried Rice | fried rice & noodles | USDA | 178 kcal |
| 27 | Braised Duck | duck | USDA | 178 kcal |
| 28 | Braised Duck | duck | USDA | 178 kcal |
| 29 | Braised Duck | duck | USDA | 178 kcal |
| 30 | Braised Duck | duck | USDA | 178 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baked Chicken
Chicken
Chicken
Chicken
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Delight 28 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Delight 28 items have calorie data?
What is the lowest-calorie item at Delight 28?
Are Delight 28 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.