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Nutrition Breakdown

Delicious Wok Calories — Lowest to Highest

Browse calorie values for Delicious Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

335 / 335 items resolved USDA database: 10 Estimated: 325

Lowest Calorie Items at Delicious Wok

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 120. Pepper Steak beef Estimated 10 kcal
2 D14. Pepper Steak dinner combination Estimated 10 kcal
3 L23. Pepper Steak beef $5.45 Estimated 10 kcal
4 Pepper Steak health food Estimated 10 kcal
5 Steamed Mixed Vegetable health food Estimated 10 kcal
6 Steamed Tofu health food Estimated 10 kcal
7 Water side order Estimated 10 kcal
8 14. Chicken Nuggets Mixed Vegetables & Noodle delicious wok $5.85 USDA 64 kcal
9 10. Fried Baby Shrimp Mixed Vegetables & Fried Rice delicious wok $5.85 USDA 112 kcal
10 13. Shrimp delicious wok $5.85 USDA 112 kcal
11 5. Steamed Dumplings Mixed Vegetables & Fried Rice delicious wok $5.85 USDA 112 kcal
12 9. Sweet & Sour Chicken delicious wok $5.85 USDA 126 kcal
13 Homemade Ice Tea side order Estimated 135 kcal
14 12. Chicken* delicious wok $5.85 USDA 173 kcal
15 8. Chicken delicious wok $5.85 USDA 173 kcal
16 2 Liter Soda side order Estimated 180 kcal
17 Can Soda side order Estimated 180 kcal
18 6. General Tso's Chicken* delicious wok $5.85 USDA 196 kcal
19 22. Wonton Soup soup Estimated 220 kcal
20 23. Egg Drop Soup soup Estimated 220 kcal
21 24. Wonton & Egg Drop Soup soup Estimated 220 kcal
22 25. Hot & Sour Soup* soup Estimated 220 kcal
23 27. Vegetable And Tofu Soup soup Estimated 220 kcal
24 28. House Special Soup soup Estimated 220 kcal
25 29. Seafood Soup soup Estimated 220 kcal
26 41. Vegetable Chow Fun Soup chow fun, noodle soup or mei fun Estimated 220 kcal
27 43. Roast Pork Chow Fun Soup chow fun, noodle soup or mei fun Estimated 220 kcal
28 44. Shrimp Chow Fun Soup chow fun, noodle soup or mei fun Estimated 220 kcal
29 45. Beef Chow Fun Soup chow fun, noodle soup or mei fun Estimated 220 kcal
30 46. Seafood Chow Fun Soup chow fun, noodle soup or mei fun Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 325

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

56. Seafood Noodles

lo mein 520 kcal

Fried Noodles

side order 520 kcal

H12. Golden Crispy Shrimp*

chef's specialties 488 kcal

H5. Happy Family

chef's specialties 488 kcal

9. Fried Chicken Nuggets (10)

specialties 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Delicious Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Delicious Wok items have calorie data?
Delicious Wok currently has calorie values for 335 of 335 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Delicious Wok?
The lightest item currently tracked is 120. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Delicious Wok calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 325 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Delicious Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.