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Nutrition Breakdown

DELIcious Bites Calories — Lowest to Highest

Browse calorie values for DELIcious Bites menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

2 kcal

Highest Item

470 kcal

89 / 89 items resolved USDA database: 20 Estimated: 69

Lowest Calorie Items at DELIcious Bites

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Mountain Blend beverages USDA 2 kcal
2 Soup Of The Day soups USDA 20 kcal
3 Green Mountain Blend beverages USDA 27 kcal
4 Vegetable Tray party trays USDA 29 kcal
5 Chicken Noodle soups USDA 41 kcal
6 Assorted Tea beverages USDA 55 kcal
7 Tomato soups USDA 71 kcal
8 Cream Of Potato soups USDA 74 kcal
9 England Clam Chowder soups USDA 93 kcal
10 Spaghetti With Meatball pasta $6.99 USDA 100 kcal
11 Chili soups USDA 102 kcal
12 Lunch Meat & Cheese Trays party trays USDA 117 kcal
13 Cole Slaw homemade salads USDA 159 kcal
14 Fruit Salad homemade salads Estimated 160 kcal
15 Chicken Parmigiana pasta $6.99 USDA 173 kcal
16 Egg Salad sandwiches Estimated 180 kcal
17 Egg Salad homemade salads Estimated 180 kcal
18 Macaroni Salad homemade salads Estimated 180 kcal
19 Tuna Fish Salad Club club sandwiches $6.99 Estimated 180 kcal
20 Tuna Salad sandwiches Estimated 180 kcal
21 Tuna Salad tortilla wraps Estimated 180 kcal
22 Tuna Salad hoagies Estimated 180 kcal
23 B.L.T. Trays party trays USDA 205 kcal
24 Fruit Salad Tray party trays USDA 247 kcal
25 Wrap Tray party trays USDA 262 kcal
26 Hoagie Tray party trays USDA 279 kcal
27 Chicken Salad sandwiches Estimated 305 kcal
28 Chicken Salad hoagies Estimated 305 kcal
29 Chicken Salad tortilla wraps Estimated 305 kcal
30 Bagel With Cream Cheese breakfast Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bagel Sandwiches Sith Egg & Bacon

breakfast 470 kcal

Bagel Sandwiches With Egg & Cheese

breakfast 470 kcal

Bagel Sandwiches With Egg & Ham

breakfast 470 kcal

Bagel Sandwiches With Egg & Sausage

breakfast 470 kcal

BBQ Chicken

tortilla wraps 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

DELIcious Bites Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many DELIcious Bites items have calorie data?
DELIcious Bites currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at DELIcious Bites?
The lightest item currently tracked is Green Mountain Blend at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are DELIcious Bites calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the DELIcious Bites full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.