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Nutrition Breakdown

Delicious Bite Calories — Lowest to Highest

Browse calorie values for Delicious Bite menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

31 kcal

Highest Item

470 kcal

36 / 36 items resolved USDA database: 30 Estimated: 6

Lowest Calorie Items at Delicious Bite

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Daily Specials pasta and pizza USDA 31 kcal
2 Cucumber Salad salads USDA 34 kcal
3 Avocado Salad salads USDA 54 kcal
4 Vegetable Salad salads USDA 61 kcal
5 Chicken, Beef, Turkey Avocado, Santa Fe, Chicken Caesar kabobs and wraps $5.95 USDA 63 kcal
6 Greek Salad salads USDA 66 kcal
7 House Salad salads USDA 85 kcal
8 Tuna sandwiches USDA 94 kcal
9 Cob Salad salads USDA 98 kcal
10 Vegetarian sandwiches USDA 119 kcal
11 Vegetarian Wrap kabobs and wraps $5.95 USDA 119 kcal
12 Santa Fe Chicken Salad salads USDA 156 kcal
13 Fruit Salad breakfast Estimated 160 kcal
14 Chicken A la Roma sandwiches USDA 187 kcal
15 Chicken rotisserie chicken USDA 188 kcal
16 Caesar Salad salads USDA 190 kcal
17 Chicken Ceaser Salad salads USDA 200 kcal
18 Freshly Baked Turkey sandwiches USDA 200 kcal
19 Tuna Pasta Salad salads USDA 200 kcal
20 Ham & Cheese sandwiches USDA 203 kcal
21 Tuna Salad salads USDA 210 kcal
22 Pizza pasta and pizza USDA 220 kcal
23 New York Style Pastrami sandwiches USDA 232 kcal
24 Seasonal Fruit Salad salads USDA 247 kcal
25 Bagel breakfast USDA 268 kcal
26 Bagel breakfast USDA 268 kcal
27 Chicken or Beef Kabob kabobs and wraps $5.95 USDA 279 kcal
28 Garlic Fettucini pasta and pizza USDA 306 kcal
29 Angel Hair Pasta pasta and pizza USDA 364 kcal
30 Assorted Muffins, Croissants, Danishes, Pastries breakfast USDA 374 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Egg Sandwich

breakfast 470 kcal

Denver Omelette

breakfast 390 kcal

Spanish Omelette

breakfast 390 kcal

Veggie Omelette

breakfast 390 kcal

Western Omelette

breakfast 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Delicious Bite Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Delicious Bite items have calorie data?
Delicious Bite currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Delicious Bite?
The lightest item currently tracked is Daily Specials at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Delicious Bite calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Delicious Bite full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.