Nutrition Breakdown
Delica Calories — Lowest to Highest
Browse calorie values for Delica menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
216 kcal
Lowest Item
1 kcal
Highest Item
7460 kcal
Lowest Calorie Items at Delica
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | drinks | USDA | 1 kcal |
| 2 | Ito-En Bottled Tea | non-alcoholic | USDA | 1 kcal |
| 3 | Itoen Oi Ocha Tea | drinks | USDA | 1 kcal |
| 4 | Crystal Geyser Spring Water | drinks | Estimated | 10 kcal |
| 5 | Cucumber Roll | maki sushi | USDA | 11 kcal |
| 6 | Spicy Seafood Salad | cold plates | USDA | 21 kcal |
| 7 | Miso Soup | sides | USDA | 24 kcal |
| 8 | Spinach And Sesame Salad | salads | USDA | 27 kcal |
| 9 | Sparkling Water | non-alcoholic | USDA | 30 kcal |
| 10 | Vegetable | tempura | USDA | 32 kcal |
| 11 | Crystal Geyser Sparkling Water | drinks | USDA | 42 kcal |
| 12 | Edamame | sides | USDA | 44 kcal |
| 13 | Carrot & Ginger Soup | soup | USDA | 50 kcal |
| 14 | Kanpachi | sustainably farmed | USDA | 56 kcal |
| 15 | Assorted | tempura | USDA | 59 kcal |
| 16 | Lotus Chips | sides | USDA | 66 kcal |
| 17 | Tsuke Men | hot plates | USDA | 66 kcal |
| 18 | Gari | extras $1.50 | USDA | 71 kcal |
| 19 | Tobiko | sustainably farmed | USDA | 71 kcal |
| 20 | Prawn | tempura | USDA | 73 kcal |
| 21 | 9pc | omakase sushi | USDA | 76 kcal |
| 22 | Chateau De Parenchere | white | USDA | 81 kcal |
| 23 | Spicy Burdock And Lotus Roots Salad | salads | USDA | 82 kcal |
| 24 | Ancient Peaks | red | USDA | 83 kcal |
| 25 | Chef Ando's Best Assortment Of Sushi & Sashimi | omakase sushi & sashimi | USDA | 83 kcal |
| 26 | Vinum Cellars | red | USDA | 83 kcal |
| 27 | William Fevre | white | USDA | 84 kcal |
| 28 | Tiamo | red | USDA | 85 kcal |
| 29 | Crab Croquette | deli | USDA | 86 kcal |
| 30 | Fried Shrimp Cake | deli | USDA | 86 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
10pc
Baked Fish
Portocolo
Nika Water
Organic Tofu Miso Soup
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Delica Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Delica items have calorie data?
What is the lowest-calorie item at Delica?
Are Delica calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.