Deli Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Deli items have calorie data?

Deli currently has calorie values for 32 of 32 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Deli?

The lowest-calorie tracked item is Butter Roll and Coffee at about 1 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Deli

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	Butter Roll and Coffee	20/20 deli breakfast special	USDA	1 kcal
2	Tropical Cheese	20/20 deli boar's head.	USDA	46 kcal
3	Honey Glazed Turkey	20/20 deli, boar's head	USDA	94 kcal
4	Tuna	20/20 deli lunch special	USDA	94 kcal
5	Chicken Cutler with Everything	20/20 deli lunch special	USDA	104 kcal
6	Roast Beef	20/20 deli, boar's head	USDA	107 kcal
7	Ham	20/20 deli, boar's head	USDA	117 kcal
8	Salsalito Turkey	20/20 deli, boar's head	USDA	133 kcal
9	Honey Ham	20/20 deli, boar's head	USDA	143 kcal
10	Pastrami	20/20 deli, boar's head	USDA	143 kcal
11	Blazing Chicken	20/20 deli, boar's head	USDA	167 kcal
12	Oven Gold Turkey	20/20 deli, boar's head	USDA	171 kcal
13	B.L.T	20/20 deli breakfast special	USDA	205 kcal
14	Spiced Ham	20/20 deli, boar's head	USDA	214 kcal
15	Philly Cheese Steak with Everything	20/20 deli lunch special	USDA	234 kcal
16	Beef Salami	20/20 deli, boar's head	USDA	246 kcal
17	2 Eggs with Ham and Cheese	20/20 deli breakfast special	USDA	261 kcal
18	Toasted Bagel with Cream Cheese and Jelly	20/20 deli breakfast special	USDA	287 kcal
19	Golden Chicken	20/20 deli, boar's head	USDA	301 kcal
20	2 Eggs with Bacon and Cheese	20/20 deli breakfast special	USDA	315 kcal
21	2 Eggs with Sausage and Cheese	20/20 deli breakfast special	USDA	316 kcal
22	Provolone Cheese	20/20 deli boar's head.	USDA	357 kcal
23	Toasted Bagel with Butter and Jelly	20/20 deli breakfast special	USDA	361 kcal
24	American Cheese	20/20 deli boar's head.	USDA	368 kcal
25	20/20 Deli Lunch Special	20/20 deli lunch special	Estimated	390 kcal
26	Toasted Butter Roll	20/20 deli breakfast special	USDA	390 kcal
27	Muenster Cheese	20/20 deli boar's head.	USDA	391 kcal
28	Swiss Cheese	20/20 deli boar's head.	USDA	391 kcal
29	Cheddar Cheese	20/20 deli boar's head.	USDA	393 kcal
30	Hard Salami	20/20 deli, boar's head	USDA	393 kcal

Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Cheese Toast

20/20 deli breakfast special 448 kcal

Cheddar Cheese

20/20 deli boar's head. 393 kcal

Hard Salami

20/20 deli, boar's head 393 kcal

Monterey Jack Cheese

20/20 deli boar's head. 393 kcal

Muenster Cheese

20/20 deli boar's head. 391 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Deli items have calorie data?

Deli currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Deli?

The lightest item currently tracked is Butter Roll and Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Deli calorie values official or estimated?

This page uses a hybrid model: 31 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Deli Calories — Lowest to Highest