Nutrition Breakdown
Deli Time Calories — Lowest to Highest
Browse calorie values for Deli Time menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
229 kcal
Lowest Item
36 kcal
Highest Item
625 kcal
Lowest Calorie Items at Deli Time
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chopped Vegetable | tossed salads | USDA | 36 kcal |
| 2 | Chilled Grilled Vegetable Wrap | signature sandwiches | USDA | 85 kcal |
| 3 | Honey Glazed Ham | signature sandwiches | USDA | 113 kcal |
| 4 | Big House | tossed salads | USDA | 137 kcal |
| 5 | Hot Gobbler | hot toasted subs | USDA | 147 kcal |
| 6 | Chicken Caesar Wrap | signature sandwiches | USDA | 151 kcal |
| 7 | Lean Corned Beef | signature sandwiches | USDA | 161 kcal |
| 8 | Sizzling Steak | tossed salads | USDA | 162 kcal |
| 9 | Turkey Breast | signature sandwiches | USDA | 174 kcal |
| 10 | Spinach | tossed salads | USDA | 183 kcal |
| 11 | Julienne | tossed salads | USDA | 195 kcal |
| 12 | Big B.L.T | signature sandwiches | USDA | 205 kcal |
| 13 | Club | hot toasted subs | USDA | 208 kcal |
| 14 | Sunrise Sandwich | breakfast | USDA | 230 kcal |
| 15 | Roasted Veggie Sub | hot toasted subs | USDA | 233 kcal |
| 16 | Grilled Chicken Caesar | tossed salads | USDA | 239 kcal |
| 17 | Honey Glazed Ham | hot toasted subs | USDA | 246 kcal |
| 18 | Hot Italian | hot toasted subs | USDA | 268 kcal |
| 19 | Bagels | breakfast | USDA | 343 kcal |
| 20 | Tuna Melt | hot toasted subs | USDA | 361 kcal |
| 21 | Omelets | breakfast | USDA | 533 kcal |
| 22 | Prime Rib Melt | signature sandwiches | USDA | 625 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Prime Rib Melt
Omelets
Tuna Melt
Bagels
Hot Italian
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Deli Time Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Deli Time items have calorie data?
What is the lowest-calorie item at Deli Time?
Are Deli Time calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.