Nutrition Breakdown

Deli Shez Cafe Calories — Lowest to Highest

Browse calorie values for Deli Shez Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

48 kcal

Highest Item

555 kcal

47 / 47 items resolved USDA database: 10 Estimated: 37

Lowest Calorie Items at Deli Shez Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Greek Salad Tray party menu USDA 48 kcal
2 Forks, Napkins and Plates for 10 People party menu USDA 88 kcal
3 Hot Sauce for 10 People party menu USDA 88 kcal
4 Baba Ghannouj Tray party menu USDA 161 kcal
5 21 Dolmas and Tzatziki Sauce Tray party menu USDA 167 kcal
6 Fattouch Salad salads Estimated 180 kcal
7 Greek Salad salads Estimated 180 kcal
8 House Salad salads Estimated 180 kcal
9 Falafel Tray party menu USDA 218 kcal
10 Veggie Combo Tray party menu USDA 232 kcal
11 16 Variety Sandwiches Tray party menu USDA 260 kcal
12 Large Hummus Tray party menu USDA 310 kcal
13 Appetizers Tray party menu Estimated 390 kcal
14 Baba sides Estimated 390 kcal
15 Baklawa desserts Estimated 390 kcal
16 Baklawa Roll desserts Estimated 390 kcal
17 Breakfast Gyro on Pita breakfast Estimated 390 kcal
18 Combo Tray party menu Estimated 390 kcal
19 Dolmas sides Estimated 390 kcal
20 Egg and Cheese breakfast Estimated 390 kcal
21 Falafel sides Estimated 390 kcal
22 Falafel Plate plates Estimated 390 kcal
23 Feta Cheese sides Estimated 390 kcal
24 Gyro Plate plates Estimated 390 kcal
25 Hummus sides Estimated 390 kcal
26 Kataifi desserts Estimated 390 kcal
27 Lamb and Beef Gyros Tray party menu Estimated 390 kcal
28 Meat Combo Plate plates Estimated 390 kcal
29 Meat and Veggie Plate plates Estimated 390 kcal
30 Mozzarella Sticks sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Gyro Sandwich

sandwiches 555 kcal

10 Variety Sandwiches Tray

party menu 470 kcal

Arabic Shawarma Sandwich

sandwiches 470 kcal

Baba Sandwich

sandwiches 470 kcal

Falafel Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Deli Shez Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Deli Shez Cafe items have calorie data?
Deli Shez Cafe currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Deli Shez Cafe?
The lightest item currently tracked is Greek Salad Tray at approximately 48 kcal. Use the ranked table to find other low-calorie meal choices.

Are Deli Shez Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Deli Shez Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.