Nutrition Breakdown

Deli On The Commons Calories — Lowest to Highest

Browse calorie values for Deli On The Commons menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

36 / 36 items resolved USDA database: 0 Estimated: 36

Lowest Calorie Items at Deli On The Commons

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheesesteak from the grill Estimated 10 kcal
2 Chef Salad soups & salads Estimated 180 kcal
3 Egg Salad sandwiches Estimated 180 kcal
4 Garden Salad soups & salads Estimated 180 kcal
5 Red Potato Salad sides Estimated 180 kcal
6 Side Salad soups & salads Estimated 180 kcal
7 Soup & Salad soups & salads Estimated 200 kcal
8 Soup Of The Day soup of the day Estimated 220 kcal
9 Taco Salad soups & salads Estimated 230 kcal
10 1/2 Sandwich & Side Salad or Soup soups & salads Estimated 290 kcal
11 Fresh Baked Cookies I Brownies desserts Estimated 300 kcal
12 Fried Chicken Club Salad soups & salads Estimated 305 kcal
13 Grilled Chicken Salad soups & salads Estimated 305 kcal
14 1/3 Ib. Patty Melt from the grill Estimated 390 kcal
15 Blt sandwiches Estimated 390 kcal
16 Bread: toppings Estimated 390 kcal
17 Cheeses: toppings Estimated 390 kcal
18 Chili And Crackers from the grill Estimated 390 kcal
19 Fried Okra sides Estimated 390 kcal
20 Grilled Cheese from the grill Estimated 390 kcal
21 Hot Pastrami sandwiches Estimated 390 kcal
22 Louie Jr. sandwiches Estimated 390 kcal
23 Louie Special sandwiches Estimated 390 kcal
24 Meats: toppings Estimated 390 kcal
25 Our Famous Backyard Beans sides Estimated 390 kcal
26 Reuben sandwiches Estimated 390 kcal
27 Turkey Club sandwiches Estimated 390 kcal
28 French Fries sides Estimated 420 kcal
29 Seasoned Curly Fries sides Estimated 420 kcal
30 Chicken Tender Basket from the grill Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/3 lb. Flame Grilled Charburger

from the grill 620 kcal

Chicken Club Sandwich

from the grill 450 kcal

Chicken Tender Basket

from the grill 430 kcal

Grilled Chicken Breast

from the grill 430 kcal

Jerk Chicken

from the grill 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Deli On The Commons Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Deli On The Commons items have calorie data?
Deli On The Commons currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Deli On The Commons?
The lightest item currently tracked is Philly Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Deli On The Commons calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Deli On The Commons full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.