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Nutrition Breakdown

Deli Boy Subs Calories — Lowest to Highest

Browse calorie values for Deli Boy Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

26 kcal

Highest Item

710 kcal

49 / 49 items resolved USDA database: 10 Estimated: 39

Lowest Calorie Items at Deli Boy Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Gatorade fountain soda USDA 26 kcal
2 Lipton Green Tea fountain soda USDA 35 kcal
3 Coke fountain soda USDA 42 kcal
4 Cherry Coke fountain soda USDA 45 kcal
5 Hi-C Pink Lemonade And Birch Beer fountain soda USDA 48 kcal
6 Apple Juice fountain soda USDA 50 kcal
7 Starbucks Frappuccino fountain soda USDA 71 kcal
8 Diet & Regular fountain soda USDA 75 kcal
9 27. Egg Salad Sub subs Estimated 180 kcal
10 Antipasto Salad salads Estimated 180 kcal
11 Chef Salad salads Estimated 180 kcal
12 Crabmeat Salad salads by the pound Estimated 180 kcal
13 Egg Salad salads by the pound Estimated 180 kcal
14 Egg Salad "Salad" salads Estimated 180 kcal
15 Garden Salad salads Estimated 180 kcal
16 Potato Salad salads by the pound Estimated 180 kcal
17 Tuna Salad salads by the pound Estimated 180 kcal
18 Tuna Salad "Salad" salads Estimated 180 kcal
19 28. Chicken Salad Sub subs Estimated 305 kcal
20 Chicken Salad salads by the pound Estimated 305 kcal
21 Chicken Salad "Salad" salads Estimated 305 kcal
22 Grilled Chicken Salad salads Estimated 305 kcal
23 Rice Pudding salads by the pound Estimated 320 kcal
24 1. Ham subs Estimated 390 kcal
25 10. Turkey subs Estimated 390 kcal
26 11. Roast Beef subs Estimated 390 kcal
27 12. Tuna subs Estimated 390 kcal
28 13. Crabmeat subs Estimated 390 kcal
29 14. Vegetarian subs Estimated 390 kcal
30 15. Bologna subs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

18. Pizza Sub

subs 710 kcal

19. Pizza Sub

subs 710 kcal

Chips

sides 487 kcal

Brownies & Cookies

sides 405 kcal

1. Ham

subs 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Deli Boy Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Deli Boy Subs items have calorie data?
Deli Boy Subs currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Deli Boy Subs?
The lightest item currently tracked is Gatorade at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Deli Boy Subs calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Deli Boy Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.