Nutrition Breakdown

Deli Board Calories — Lowest to Highest

Browse calorie values for Deli Board menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

136 / 136 items resolved USDA database: 40 Estimated: 96

Lowest Calorie Items at Deli Board

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water chips, sodas & water Estimated 10 kcal
2 Grilled Veggies Sprouts add fixin’ tray USDA 30 kcal
3 Phat Greek Salad salad board USDA 70 kcal
4 Board Cobb salad board USDA 107 kcal
5 Pastrami 3 meats USDA 107 kcal
6 Bubbees 3 salad board USDA 108 kcal
7 Assorted Pickles catering - basically make your own USDA 121 kcal
8 Turkey Breast 3 meats USDA 123 kcal
9 Black Forest Ham 3 meats USDA 125 kcal
10 Shanghai Chicken Salad salad board USDA 131 kcal
11 Cole Slaw get it on the side USDA 136 kcal
12 Roast Beef 3 meats USDA 143 kcal
13 Board Coffee Service breakfast board Estimated 150 kcal
14 Niña salad board USDA 152 kcal
15 Granola & Fruit Platter breakfast board Estimated 155 kcal
16 Seasonal Fruit Salad breakfast board Estimated 160 kcal
17 Nina salad board USDA 163 kcal
18 Potato Salad get it on the side USDA 171 kcal
19 Sliced House Baked Rolls & Bread catering - basically make your own USDA 177 kcal
20 Albacore Tuna Salad the basic #2 $9 Estimated 180 kcal
21 Board Cobb Salad salad board Estimated 180 kcal
22 Cardini Caesar Salad salad board Estimated 180 kcal
23 Chef Salad salad board Estimated 180 kcal
24 Egg Salad the basic #1 $8 Estimated 180 kcal
25 Nina salad board USDA 197 kcal
26 Macaroni Salad get it on the side USDA 204 kcal
27 Egg Salad get it on the side USDA 210 kcal
28 Egg Salad 3 meats USDA 210 kcal
29 Tuna Salad 3 meats USDA 210 kcal
30 Tuna Salad get it on the side USDA 210 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burritos

breakfast board 640 kcal

Breakfast Burritos

breakfast board 640 kcal

Caesar

our housemade salad dressings 500 kcal

Cheddar

2 cheeses 393 kcal

Genoa Salami

3 meats 393 kcal

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deli food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Deli Board Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Deli Board items have calorie data?
Deli Board currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Deli Board?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Deli Board calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Deli Board full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.