Nutrition Breakdown
Deli & ... Calories — Lowest to Highest
Browse calorie values for Deli & ... menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Deli & ...
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Hot Chocolate | espresso bar | Estimated | 10 kcal |
| 2 | Tea | hot tea | Estimated | 10 kcal |
| 3 | Coffee | house blend coffee | Estimated | 40 kcal |
| 4 | Coffee Syrups | extras | Estimated | 40 kcal |
| 5 | Seasonal Fruit | fruit & cereal | Estimated | 140 kcal |
| 6 | Fresh Seasonal Fruit Salad | salads - savory salads | Estimated | 160 kcal |
| 7 | Fruit Salad | fruit & cereal | Estimated | 160 kcal |
| 8 | Cafe Latte | espresso bar | Estimated | 170 kcal |
| 9 | Oregon Chai Latte | espresso bar | Estimated | 170 kcal |
| 10 | Caesar Salad | green salads | Estimated | 180 kcal |
| 11 | Caesar Salad | green salads | Estimated | 180 kcal |
| 12 | Chef's Salad | green salads | Estimated | 180 kcal |
| 13 | Cobb Salad | green salads | Estimated | 180 kcal |
| 14 | Create A Salad | green salads | Estimated | 180 kcal |
| 15 | Egg Salad | classics | Estimated | 180 kcal |
| 16 | Greek Salad | green salads | Estimated | 180 kcal |
| 17 | Shrimp Salad | stuffed croissants | Estimated | 180 kcal |
| 18 | Tuna & Egg Salad | classics | Estimated | 180 kcal |
| 19 | Tuna Salad | classics | Estimated | 180 kcal |
| 20 | Avocado Delight | creative combinations | Estimated | 195 kcal |
| 21 | Vegetarian | creative combinations | Estimated | 195 kcal |
| 22 | Cup Of Soup | soup | Estimated | 220 kcal |
| 23 | Coffee Cake | bakery classics | Estimated | 230 kcal |
| 24 | Taco Salad | green salads | Estimated | 230 kcal |
| 25 | Cookies | sweet endings | Estimated | 240 kcal |
| 26 | Orange Juice | fruit & cereal | Estimated | 260 kcal |
| 27 | Bombay Cured Chicken Salad | classics | Estimated | 305 kcal |
| 28 | Tarragon Chicken Salad | classics | Estimated | 305 kcal |
| 29 | Mujadona (Lentil & Rice) | salads - savory salads | Estimated | 320 kcal |
| 30 | Brownies | sweet endings | Estimated | 360 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Breakfast Burrito
Angel Hair Pasta
Fusilli Pasta
Tuna Shell Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Deli & ... Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Deli & ... items have calorie data?
What is the lowest-calorie item at Deli & ...?
Are Deli & ... calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.