Nutrition Breakdown

Deli & Delites Calories — Lowest to Highest

Browse calorie values for Deli & Delites menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

49 / 49 items resolved USDA database: 8 Estimated: 41

Lowest Calorie Items at Deli & Delites

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Tropical Iced Tea other beverages USDA 1 kcal
2 Bottled Water other beverages Estimated 10 kcal
3 Vitamin Water other beverages USDA 22 kcal
4 Americano coffee & espresso USDA 33 kcal
5 Fresh Gourmet Coffee coffee & espresso Estimated 40 kcal
6 Lemonade other beverages USDA 42 kcal
7 Chai Latte tea & cocoa USDA 53 kcal
8 Can Sodas other beverages USDA 57 kcal
9 Hot Chocolate tea & cocoa USDA 101 kcal
10 Hot Sea tea & cocoa USDA 165 kcal
11 Latte coffee & espresso Estimated 170 kcal
12 1. Build-Your-Own Salad salads Estimated 180 kcal
13 2. Avocado Salad salads Estimated 180 kcal
14 4. Chef Salad salads Estimated 180 kcal
15 6. Greek Salad salads Estimated 180 kcal
16 7. Garden Salad salads Estimated 180 kcal
17 1. Lentil Soup soups Estimated 220 kcal
18 3. Southwest Chicken Salad salads Estimated 305 kcal
19 5. Chicken Caesar Salad salads Estimated 305 kcal
20 8. Chinese Chicken Salad salads Estimated 305 kcal
21 1. Bagel With Cream Cheese breakfast Estimated 320 kcal
22 15. Tuna Salad Sandwich gourmet sandwiches Estimated 325 kcal
23 2. Chicken Noodle Soup soups Estimated 325 kcal
24 14. Chicken Salad Sandwich gourmet sandwiches Estimated 360 kcal
25 10. Muffaletta gourmet sandwiches Estimated 390 kcal
26 11. Tuna Melt gourmet sandwiches Estimated 390 kcal
27 13. Veggie gourmet sandwiches Estimated 390 kcal
28 17. Cold Sub gourmet sandwiches Estimated 390 kcal
29 2. Bagel With Nutella & Banana breakfast Estimated 390 kcal
30 3. Turkey Pesto gourmet sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3. Breakfast Burrito

breakfast 640 kcal

4. Veggie Breakfast Burrito

breakfast 640 kcal

5. Super Burrito

breakfast 640 kcal

1. Build-Your-Own Sandwich

gourmet sandwiches 470 kcal

5. Clun Sandwich

gourmet sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Deli & Delites Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Deli & Delites items have calorie data?
Deli & Delites currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Deli & Delites?
The lightest item currently tracked is Fresh Brewed Tropical Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Deli & Delites calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Deli & Delites full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.