Nutrition Breakdown

Delgado's Newsstand Calories — Lowest to Highest

Browse calorie values for Delgado's Newsstand menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

109 / 109 items resolved USDA database: 0 Estimated: 109

Lowest Calorie Items at Delgado's Newsstand

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flavored Lipton Tea coffee bar Estimated 10 kcal
2 Herbal Lipton Tea coffee bar Estimated 10 kcal
3 Poland Spring Water cold beverages Estimated 10 kcal
4 Vitamin Water cold beverages Estimated 10 kcal
5 Fresh Brewed Vanilla Coffee coffee bar Estimated 40 kcal
6 Fresh Ground Coffee coffee bar Estimated 40 kcal
7 Unsweetened Iced Tea cold beverages Estimated 135 kcal
8 Colombian Iced Coffee cold beverages Estimated 150 kcal
9 Iced Hazelnut Coffee cold beverages Estimated 150 kcal
10 Iced Vanilla Coffee cold beverages Estimated 150 kcal
11 Fresh Fruit Salad side dishes Estimated 160 kcal
12 12 Oz. Soda Can cold beverages Estimated 180 kcal
13 20 Oz. Soda Bottle cold beverages Estimated 180 kcal
14 Chef Salad fresh salads Estimated 180 kcal
15 Fresh Garden Salad side dishes Estimated 180 kcal
16 Garden Salad fresh salads Estimated 180 kcal
17 SIde Of Egg Salad side dishes Estimated 180 kcal
18 Side Of Tuna Salad side dishes Estimated 180 kcal
19 Smoked Salmon Salad fresh salads Estimated 180 kcal
20 The Ivy Salad fresh salads Estimated 180 kcal
21 Tuna Salad fresh salads Estimated 180 kcal
22 Garden Veggie Sandwich sandwiches Estimated 235 kcal
23 Cookie balgelry & bakery Estimated 240 kcal
24 Fresh Squeezed Orange Juice cold beverages Estimated 260 kcal
25 Egg Salad Wrap wrap specialties Estimated 295 kcal
26 Tuna Salad Wrap wrap specialties Estimated 295 kcal
27 Chicken Salad Blt Hero heroes specialties $6.75 Estimated 305 kcal
28 Crispy Chicken Salad fresh salads Estimated 305 kcal
29 Grilled Chicken Cobb Salad fresh salads Estimated 305 kcal
30 Side Of Chicken Salad side dishes Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 109

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Best Veggie Burger

hot specialites $7 620 kcal

Veggie Burger Party Sandwich

sandwiches 545 kcal

American Cheese Sandwich

sandwiches 470 kcal

BLT Sandwich

sandwiches 470 kcal

Boars Head Ham Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Delgado's Newsstand Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Delgado's Newsstand items have calorie data?
Delgado's Newsstand currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Delgado's Newsstand?
The lightest item currently tracked is Flavored Lipton Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Delgado's Newsstand calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 109 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Delgado's Newsstand full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.