Nutrition Breakdown

Delectables Calories — Lowest to Highest

Browse calorie values for Delectables menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

156 kcal

Lowest Item

1 kcal

Highest Item

387 kcal

23 / 23 items resolved USDA database: 22 Estimated: 1

Lowest Calorie Items at Delectables

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Our Own Blend Coffee or Assorted Hot Teas beverages USDA 1 kcal
2 Soft Drinks beverages USDA 2 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Soup of the Day salads & soup USDA 20 kcal
5 Tastes Like Chicken (Salad) sandwiches USDA 59 kcal
6 JD Rothschild Gourmet Hot Chocolate beverages USDA 72 kcal
7 The Greek Tycoon salads & soup USDA 87 kcal
8 Key Lime Tuna sandwiches USDA 88 kcal
9 The Festive salads & soup USDA 92 kcal
10 Crabcake sandwiches USDA 115 kcal
11 Fried Green Tomato BLT sandwiches USDA 122 kcal
12 The Three Cheeses sandwiches USDA 139 kcal
13 Grilled Eggplant sandwiches USDA 161 kcal
14 Hail Yes, Caesar salads & soup USDA 170 kcal
15 Half & Half sandwiches USDA 173 kcal
16 Grilled Chicken Breast sandwiches USDA 202 kcal
17 The Garden Party salads & soup USDA 230 kcal
18 Smoked Salmon sandwiches USDA 250 kcal
19 Thanksgiving Turkey sandwiches USDA 272 kcal
20 The In-Fidel sandwiches USDA 281 kcal
21 Lemon Tarragon Chicken Salad sandwiches USDA 330 kcal
22 Lemon Tarragon Chicken Salad salads & soup USDA 330 kcal
23 Rosemary Lamb sandwiches USDA 387 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rosemary Lamb

sandwiches 387 kcal

Lemon Tarragon Chicken Salad

sandwiches 330 kcal

Lemon Tarragon Chicken Salad

salads & soup 330 kcal

The In-Fidel

sandwiches 281 kcal

Thanksgiving Turkey

sandwiches 272 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Delectables Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Delectables items have calorie data?
Delectables currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Delectables?
The lightest item currently tracked is Our Own Blend Coffee or Assorted Hot Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Delectables calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Delectables full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.