Nutrition Breakdown
Delaware Market Cafe Calories — Lowest to Highest
Browse calorie values for Delaware Market Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
275 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Delaware Market Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Hot Tea | beverages | Estimated | 10 kcal |
| 3 | Philly Steak | sandwiches | Estimated | 10 kcal |
| 4 | The Republic of Tea | beverages | Estimated | 10 kcal |
| 5 | Coffee | beverages | Estimated | 40 kcal |
| 6 | Iced Tea | beverages | Estimated | 135 kcal |
| 7 | Fruit Plate | foods | Estimated | 140 kcal |
| 8 | Caesar Salad | foods | Estimated | 180 kcal |
| 9 | Cobb Salad | foods | Estimated | 180 kcal |
| 10 | House Salad | foods | Estimated | 180 kcal |
| 11 | Santa Fe Salad | foods | Estimated | 180 kcal |
| 12 | House Soup or Soup of the Day | foods | Estimated | 220 kcal |
| 13 | Cookies | desserts | Estimated | 240 kcal |
| 14 | Assorted Juices | beverages | Estimated | 260 kcal |
| 15 | Soup and Salad, Salad and 1/2 Sandwich or Soup and 1/2 Sandwich | foods | Estimated | 290 kcal |
| 16 | Grilled Chicken Salad | foods | Estimated | 305 kcal |
| 17 | Tuna or Chicken Salad | sandwiches | Estimated | 305 kcal |
| 18 | Hot Brownie with Ice Cream | desserts | Estimated | 313 kcal |
| 19 | Assorted Dessert Bars | desserts | Estimated | 380 kcal |
| 20 | BLT | sandwiches | Estimated | 390 kcal |
| 21 | Coke | beverages | Estimated | 390 kcal |
| 22 | Cuban | sandwiches | Estimated | 390 kcal |
| 23 | Diet Coke | beverages | Estimated | 390 kcal |
| 24 | Ej's Club | sandwiches | Estimated | 390 kcal |
| 25 | Fresh Veggie | sandwiches | Estimated | 390 kcal |
| 26 | IBC Rootbeer | beverages | Estimated | 390 kcal |
| 27 | Mr. Pibb | beverages | Estimated | 390 kcal |
| 28 | Pink Lemonade | beverages | Estimated | 390 kcal |
| 29 | Sprite | beverages | Estimated | 390 kcal |
| 30 | Cajun Chicken | sandwiches | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger
Turkey Sandwich
Cajun Chicken
BLT
Coke
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Delaware Market Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Delaware Market Cafe items have calorie data?
What is the lowest-calorie item at Delaware Market Cafe?
Are Delaware Market Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.