Nutrition Breakdown
Del Taco Calories — Lowest to Highest
Browse calorie values for Del Taco menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
894 kcal
Lowest Item
1 kcal
Highest Item
90000 kcal
Lowest Calorie Items at Del Taco
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Medium Brewed Gold Peak® Iced Tea | 20 under $2 menu | USDA | 1 kcal |
| 2 | Medium Brewed Gold Peak® Iced Tea | drinks | USDA | 1 kcal |
| 3 | Prima Java Iced Coffee | 20 under $2 menu | USDA | 1 kcal |
| 4 | Bottled Water | drinks | Estimated | 10 kcal |
| 5 | Prima Java Coffee | drinks | USDA | 12 kcal |
| 6 | NEW Chicken Cheddar Rollers | featured items | USDA | 14 kcal |
| 7 | NEW Chicken Cheddar Rollers | 20 under $2 menu | USDA | 14 kcal |
| 8 | Mild Sauce - Original | hot sauce & ketchup | USDA | 30 kcal |
| 9 | Del Scorcho - Medium | hot sauce & ketchup | USDA | 32 kcal |
| 10 | Del Inferno - Hot | hot sauce & ketchup | USDA | 33 kcal |
| 11 | Fountain Drinks & Iced Tea | drinks | USDA | 34 kcal |
| 12 | Real Strawberry Sprite® | 20 under $2 menu | USDA | 40 kcal |
| 13 | Real Strawberry Sprite® | drinks | USDA | 40 kcal |
| 14 | Real Strawberry Lemonade | drinks | USDA | 46 kcal |
| 15 | Taco Del Carbon | tacos | USDA | 48 kcal |
| 16 | Simply Orange® | drinks | USDA | 50 kcal |
| 17 | Chips & Queso (Regular-sized) | quesadillas, nachos, & crunchtadas | USDA | 75 kcal |
| 18 | Chips & Queso (Regular-sized) | sides | USDA | 75 kcal |
| 19 | 3 Layer Queso Nachos | quesadillas, nachos, & crunchtadas | USDA | 94 kcal |
| 20 | 2 Stuffed Quesadilla Tacos Meal | combo meals | USDA | 96 kcal |
| 21 | Ketchup | hot sauce & ketchup | USDA | 109 kcal |
| 22 | Mini Shakes | 20 under $2 menu | USDA | 119 kcal |
| 23 | Shakes | drinks | USDA | 119 kcal |
| 24 | Shakes | desserts | USDA | 119 kcal |
| 25 | NEW The Del Taco & Carne Asada Stuffed Quesadilla Taco Meal | featured items | USDA | 123 kcal |
| 26 | NEW The Del Taco & Carne Asada Stuffed Quesadilla Taco Meal | combo meals | USDA | 123 kcal |
| 27 | Taco Salad With Fresh Guac – Carne Asada | salads | USDA | 123 kcal |
| 28 | Carne Asada Fries | burgers, chicken, & fries | USDA | 129 kcal |
| 29 | Carne Asada Fries | sides | USDA | 129 kcal |
| 30 | Chips & Fresh House-made Guac | sides | USDA | 140 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
8 Layer Veggie Burrito
Donut Bites
Queso Loaded Nachos
Donut Bites
Chips & Queso (Snack-sized)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Del Taco Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Del Taco items have calorie data?
What is the lowest-calorie item at Del Taco?
Are Del Taco calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.