Nutrition Breakdown
Del Sur Gourmet Market Calories — Lowest to Highest
Browse calorie values for Del Sur Gourmet Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at Del Sur Gourmet Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Angus Skirt Steak | the grill | Estimated | 10 kcal |
| 2 | Angus Skirt Steak | the grill | Estimated | 10 kcal |
| 3 | Rib Eye Steak | the grill | Estimated | 10 kcal |
| 4 | Mixed Salad | side dishes $5.95 | USDA | 24 kcal |
| 5 | Homemade Fries | side dishes $5.95 | USDA | 34 kcal |
| 6 | Grilled Vegetables | side dishes $5.95 | USDA | 71 kcal |
| 7 | Roasted Potatoes | side dishes $4 | USDA | 127 kcal |
| 8 | Side Of Linguini | side dishes $5.95 | USDA | 133 kcal |
| 9 | Sweet Potato Fries | side dishes $5.95 | USDA | 153 kcal |
| 10 | Algarve Salad | fresh tossed salads | Estimated | 180 kcal |
| 11 | Algarve Salad | fresh tossed salads | Estimated | 180 kcal |
| 12 | Arugula Salad | side dishes $4 | Estimated | 180 kcal |
| 13 | Arugula Salad | fresh tossed salads | Estimated | 180 kcal |
| 14 | Disassembled Caprese Salad | fresh tossed salads | Estimated | 180 kcal |
| 15 | Disassembled Caprese Salad | fresh tossed salads | Estimated | 180 kcal |
| 16 | Mixed Salad | side dishes $4 | Estimated | 180 kcal |
| 17 | Mixed Salad | fresh tossed salads | Estimated | 180 kcal |
| 18 | Pinecrest Salad | fresh tossed salads | Estimated | 180 kcal |
| 19 | Warm Beef Nicoise Salad | fresh tossed salads | Estimated | 180 kcal |
| 20 | Warm Beef Nicoise Salad | fresh tossed salads | Estimated | 180 kcal |
| 21 | Soup And Salad Combo | appetizers | Estimated | 200 kcal |
| 22 | Soup | appetizers | Estimated | 220 kcal |
| 23 | Soup Of The Day | appetizers | Estimated | 220 kcal |
| 24 | Provencal Fries | side dishes $5.95 | USDA | 234 kcal |
| 25 | Del Sur Chicken Salad | fresh tossed salads | Estimated | 305 kcal |
| 26 | Creamy Polenta | artisan eats | Estimated | 320 kcal |
| 27 | Creamy Polenta | artisan eats | Estimated | 320 kcal |
| 28 | Creamy Polenta In A Jar | appetizers | Estimated | 320 kcal |
| 29 | Butternut Squash And Leeks Risotto | risottos $18.95 | USDA | 333 kcal |
| 30 | Marble Potatoes | side dishes $5.95 | USDA | 347 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Arugula Salad
Grilled Chicken Breast
Grilled Chicken Breast Topped
Grilled Organic Chicken Breast
Homemade Chicken Tenders
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Del Sur Gourmet Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Del Sur Gourmet Market items have calorie data?
What is the lowest-calorie item at Del Sur Gourmet Market?
Are Del Sur Gourmet Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.