Nutrition Breakdown
Del Mar Gastro Lounge Calories — Lowest to Highest
Browse calorie values for Del Mar Gastro Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
209 kcal
Lowest Item
21 kcal
Highest Item
500 kcal
Lowest Calorie Items at Del Mar Gastro Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pot Roast Bowl | bowls | USDA | 21 kcal |
| 2 | Gremolata Shrimp | appetizers | USDA | 32 kcal |
| 3 | Artichoke & Roasted Red Pepper Chicken Bake | handhelds | USDA | 83 kcal |
| 4 | Mediterranean Chicken Bowl | bowls | USDA | 104 kcal |
| 5 | Mojo Pork Bowl | bowls | USDA | 104 kcal |
| 6 | Mojo Pork Grinder | handhelds | USDA | 137 kcal |
| 7 | Pepper Roast Grinder | handhelds | USDA | 150 kcal |
| 8 | Steak & Egg Grinder | brunch | USDA | 150 kcal |
| 9 | Blueberry & Granola Stuffed Pancakes | brunch | USDA | 154 kcal |
| 10 | Italian Sausage Grinder | handhelds | USDA | 167 kcal |
| 11 | Brunch Boat | brunch | USDA | 172 kcal |
| 12 | Texan BBQ Bowl | bowls | USDA | 173 kcal |
| 13 | Pot Roast & Pesto Grinder | handhelds | USDA | 194 kcal |
| 14 | Del Mar Pretzel Sliders | handhelds | USDA | 219 kcal |
| 15 | The Biz | brunch | USDA | 224 kcal |
| 16 | Boliche Puffs | brunch | USDA | 265 kcal |
| 17 | Sun-Dried Tomato & Sausage Fonduta | appetizers | USDA | 327 kcal |
| 18 | Del Mar Puff Wellington | appetizers | USDA | 371 kcal |
| 19 | Baked Caprese | appetizers | USDA | 418 kcal |
| 20 | Mediterranean Crostini | appetizers | USDA | 433 kcal |
| 21 | Salad of the Day | salads | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Salad of the Day
Mediterranean Crostini
Baked Caprese
Del Mar Puff Wellington
Sun-Dried Tomato & Sausage Fonduta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Del Mar Gastro Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Del Mar Gastro Lounge items have calorie data?
What is the lowest-calorie item at Del Mar Gastro Lounge?
Are Del Mar Gastro Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.