Nutrition Breakdown
Dego Dame's Bar & Grill Calories — Lowest to Highest
Browse calorie values for Dego Dame's Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
276 kcal
Lowest Item
20 kcal
Highest Item
474 kcal
Lowest Calorie Items at Dego Dame's Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup Of The Day | soups | USDA | 20 kcal |
| 2 | Homemade Chili | soups | USDA | 34 kcal |
| 3 | Chicken Marsala Sub | sandwiches and subs | USDA | 86 kcal |
| 4 | Add shrimp | salads | USDA | 99 kcal |
| 5 | Shrimp Salad | sandwiches and subs | USDA | 112 kcal |
| 6 | Italian Cold Cut | sandwiches and subs | USDA | 148 kcal |
| 7 | Caesar Salad | salads | Estimated | 180 kcal |
| 8 | Chef Salad | salads | Estimated | 180 kcal |
| 9 | House Salad | salads | Estimated | 180 kcal |
| 10 | Spinach Salad | salads | Estimated | 180 kcal |
| 11 | Turkey Club | sandwiches and subs | USDA | 182 kcal |
| 12 | Tuna Salad | sandwiches and subs | USDA | 218 kcal |
| 13 | Burger | sandwiches and subs | USDA | 229 kcal |
| 14 | Crab Cake Sandwich | sandwiches and subs | USDA | 231 kcal |
| 15 | Pork Bbq | sandwiches and subs | USDA | 238 kcal |
| 16 | Chicken Salad | sandwiches and subs | USDA | 245 kcal |
| 17 | Grilled Portabello Sandwich | sandwiches and subs | USDA | 258 kcal |
| 18 | Cheese Steak | sandwiches and subs | USDA | 268 kcal |
| 19 | Chicken Cheese Steak | sandwiches and subs | USDA | 275 kcal |
| 20 | Chicken Parm Sub | sandwiches and subs | USDA | 295 kcal |
| 21 | Buffalo Wings | appetizers | Estimated | 390 kcal |
| 22 | Cheese | pizza | Estimated | 390 kcal |
| 23 | Crab Pretzel | appetizers | Estimated | 390 kcal |
| 24 | Meatball Sub | sandwiches and subs | Estimated | 390 kcal |
| 25 | Mozzarella Sticks | appetizers | Estimated | 390 kcal |
| 26 | Onion Rings | appetizers | Estimated | 390 kcal |
| 27 | Potato Skins | appetizers | Estimated | 390 kcal |
| 28 | Toppings | pizza | Estimated | 390 kcal |
| 29 | Zucchini Sticks | appetizers | Estimated | 390 kcal |
| 30 | Fries & Gravy | appetizers | Estimated | 420 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Knuckle Sandwich
Chicken Sandwich
Add Grilled Chicken
Chicken Tenders
Fries & Gravy
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dego Dame's Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dego Dame's Bar & Grill items have calorie data?
What is the lowest-calorie item at Dego Dame's Bar & Grill?
Are Dego Dame's Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.