Nutrition Breakdown
Defoor Cafe & Bar at the Defoor Center Calories — Lowest to Highest
Browse calorie values for Defoor Cafe & Bar at the Defoor Center menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
180 kcal
Highest Item
620 kcal
Lowest Calorie Items at Defoor Cafe & Bar at the Defoor Center
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Customize Salad with Fried Gulf Shrimp | salads | Estimated | 180 kcal |
| 2 | Customize Salad with Sauteed Gulf Shrimp | salads | Estimated | 180 kcal |
| 3 | Philly Cheese Steak or Chicken | wrap baskets | Estimated | 220 kcal |
| 4 | Soup du Jour | soup | Estimated | 220 kcal |
| 5 | Gyros | wrap baskets | USDA | 222 kcal |
| 6 | Basil Pesto Chicken | melts | USDA | 234 kcal |
| 7 | Hot Ham & Cheese | melts | USDA | 245 kcal |
| 8 | Fresh Wings (10) | chicken wings & tenders | USDA | 247 kcal |
| 9 | Fresh Wings (20) | chicken wings & tenders | USDA | 247 kcal |
| 10 | Fresh Wings (30) | chicken wings & tenders | USDA | 247 kcal |
| 11 | Hand Breaded Chicken Tenders (4) | chicken wings & tenders | USDA | 263 kcal |
| 12 | Hand Breaded Chicken Tenders (6) | chicken wings & tenders | USDA | 263 kcal |
| 13 | Customize Salad with Buttermilk Fried Chicken | salads | Estimated | 305 kcal |
| 14 | Customize Salad with Marinated Grilled Chicken | salads | Estimated | 305 kcal |
| 15 | Patty Melt | melts | USDA | 343 kcal |
| 16 | Rustic Turkey & Bacon Melt | melts | USDA | 368 kcal |
| 17 | Barbecue & Cheddar | the fire-grilled burger | Estimated | 390 kcal |
| 18 | Black-n-Bleu | the fire-grilled burger | Estimated | 390 kcal |
| 19 | Caesar | salads | Estimated | 390 kcal |
| 20 | Crispy Asian Shrimp | appetizers | Estimated | 390 kcal |
| 21 | Garden | salads | Estimated | 390 kcal |
| 22 | Half and Half Combo | salads | Estimated | 390 kcal |
| 23 | House Fried Chips | appetizers | Estimated | 390 kcal |
| 24 | Mushroom & Swiss | the fire-grilled burger | Estimated | 390 kcal |
| 25 | Oven-Baked Russet Potato Skins | appetizers | Estimated | 390 kcal |
| 26 | Shrimp Po Boy | wrap baskets | Estimated | 390 kcal |
| 27 | Spicy Cajun | the fire-grilled burger | Estimated | 390 kcal |
| 28 | Buffalo Chicken | wrap baskets | Estimated | 430 kcal |
| 29 | Grilled Chicken Caesar | wrap baskets | Estimated | 430 kcal |
| 30 | L.T.O. Burger | the fire-grilled burger | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
L.T.O. Burger
Buffalo Chicken
Grilled Chicken Caesar
Barbecue & Cheddar
Black-n-Bleu
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Defoor Cafe & Bar at the Defoor Center Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Defoor Cafe & Bar at the Defoor Center items have calorie data?
What is the lowest-calorie item at Defoor Cafe & Bar at the Defoor Center?
Are Defoor Cafe & Bar at the Defoor Center calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.