Nutrition Breakdown

Defonte's of Brooklyn Calories — Lowest to Highest

Browse calorie values for Defonte's of Brooklyn menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

2 kcal

Highest Item

571 kcal

59 / 59 items resolved USDA database: 18 Estimated: 41

Lowest Calorie Items at Defonte's of Brooklyn

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Iced Tea beverages USDA 27 kcal
3 Fire Roasted Red Peppers sides USDA 29 kcal
4 Tea beverages USDA 34 kcal
5 Boylans Bottles beverages USDA 39 kcal
6 Lemonade beverages USDA 42 kcal
7 Iced Coffee beverages USDA 43 kcal
8 Marinated Mushroom Salad sides USDA 50 kcal
9 Cucumber Salad sides USDA 122 kcal
10 Green Olive Salad sides USDA 145 kcal
11 Defonte s House Salad salads Estimated 180 kcal
12 Macaroni Salad sides Estimated 180 kcal
13 Potato Salad sides Estimated 180 kcal
14 Soda beverages Estimated 180 kcal
15 Tuna Salad sides USDA 210 kcal
16 French Fries sides USDA 290 kcal
17 Stuffed Hot Cherry Peppers sides USDA 312 kcal
18 Chicken Salad sides USDA 319 kcal
19 Coffee beverages USDA 353 kcal
20 Steak Pizzaiola hot dishes Estimated 360 kcal
21 Hot Chocolate beverages USDA 381 kcal
22 Antipasti salads Estimated 390 kcal
23 Caprese salads Estimated 390 kcal
24 Caprese with the Works salads Estimated 390 kcal
25 Cesar Romero salads Estimated 390 kcal
26 Cole Slaw sides Estimated 390 kcal
27 Defonte s Cuban hot heros Estimated 390 kcal
28 Deli King hot heros Estimated 390 kcal
29 Eggplant Parm hot heros Estimated 390 kcal
30 Eggplant Parmesan hot dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Nicky s Famous Hot Salad

sides 571 kcal

Potato Chips

sides 571 kcal

Chicken Cutlet

hot heros 430 kcal

Chicken Parmesan

hot dishes 430 kcal

French Fries

hot heros 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Defonte's of Brooklyn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Defonte's of Brooklyn items have calorie data?
Defonte's of Brooklyn currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Defonte's of Brooklyn?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Defonte's of Brooklyn calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Defonte's of Brooklyn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.