Nutrition Breakdown
Dee's Place Calories — Lowest to Highest
Browse calorie values for Dee's Place menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
210 kcal
Lowest Item
20 kcal
Highest Item
447 kcal
Lowest Calorie Items at Dee's Place
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side of Candied Yams | sides | USDA | 20 kcal |
| 2 | Side of Greens | sides | USDA | 20 kcal |
| 3 | Side of Spaghetti | sides | USDA | 20 kcal |
| 4 | Rib Tips | meats | USDA | 29 kcal |
| 5 | Side of Black Eyed Peas & Rice | sides | USDA | 62 kcal |
| 6 | Baked Chicken | meats | USDA | 94 kcal |
| 7 | Side of Corn on the Cob | sides | USDA | 98 kcal |
| 8 | Side of Northern Beans | sides | USDA | 114 kcal |
| 9 | Side of Coleslaw | sides | USDA | 117 kcal |
| 10 | Catfish Nuggets | appetizers | USDA | 119 kcal |
| 11 | Side of Mashed Potatoes | sides | USDA | 133 kcal |
| 12 | Side of Red Beans & Rice | sides | USDA | 142 kcal |
| 13 | Jerk Chicken | meats | USDA | 150 kcal |
| 14 | Banana Pudding | desserts | USDA | 160 kcal |
| 15 | Side of Jambalaya Rice | sides | USDA | 161 kcal |
| 16 | Smothered Chicken | meats | USDA | 164 kcal |
| 17 | Beef Short Ribs (Only Weekends) | meats | USDA | 175 kcal |
| 18 | Side of Mac & Cheese | sides | USDA | 176 kcal |
| 19 | Jerk Chicken Salad Entree | dinner combos | USDA | 204 kcal |
| 20 | Pie | desserts | USDA | 221 kcal |
| 21 | Fried Catfish | meats | USDA | 255 kcal |
| 22 | Jerk Catfish | meats | USDA | 255 kcal |
| 23 | BBQ Wings | appetizers | USDA | 257 kcal |
| 24 | Fried Chicken | meats | USDA | 274 kcal |
| 25 | Peach Cobbler | desserts | USDA | 282 kcal |
| 26 | Jerk Chicken Salad | appetizers | Estimated | 305 kcal |
| 27 | Jalapeno Cornbread | bread | USDA | 351 kcal |
| 28 | BBQ Chicken | meats | USDA | 378 kcal |
| 29 | 1 Meat w/ 1 Side Combo | dinner combos | Estimated | 390 kcal |
| 30 | 1 Meat w/ 2 Sides Combo | dinner combos | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cake
1 Meat w/ 1 Side Combo
1 Meat w/ 2 Sides Combo
Buffalo Wings
Dee's Fried Green Tomatoes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dee's Place Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dee's Place items have calorie data?
What is the lowest-calorie item at Dee's Place?
Are Dee's Place calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.